10.5 km | 00:58:41 | 05:35/km日期: 2015-10-27 19:14 - 平均心率: 156 - 卡路里: 750 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'24" / 05'38" / 05'36" / 05'28" / 05'34" / 05'21" / 05'13" / 05'16" / 05'17" / 06'00" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'11") | 1000 / 1000 |
2 | | 05'37" (+00'25") | 1000 / 2000 |
3 | | 05'35" (+00'23") | 1000 / 3000 |
4 | | 05'28" (+00'16") | 1000 / 4000 |
5 | | 05'34" (+00'22") | 1000 / 5000 |
6 | | 05'21" (+00'09") | 1000 / 6000 |
7 | | 05'12" | 1000 / 7000 |
8 | | 05'15" (+00'03") | 1000 / 8000 |
9 | | 05'17" (+00'05") | 1000 / 9000 |
10 | | 05'59" (+00'47") | 1000 / 10000 |
11 | | 05'48" (+00'36") | 500 / 10500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 54.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'38" | 00:12'02" |
3 | 05'36" | 00:17'38" |
4 | 05'28" | 00:23'06" |
5 | 05'34" | 00:28'40" |
6 | 05'21" | 00:34'01" |
7 | 05'13" | 00:39'14" |
8 | 05'16" | 00:44'30" |
9 | 05'17" | 00:49'47" |
10 | 06'00" | 00:55'47" |
10.5 | 05'49" | 00:58'42" |