16.3 km | 01:05:56 | 04:02/km日期: 2022-11-17 20:11 - 平均心率: 147 - 卡路里: 764 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 87%
Pace: 03'57" / 04'02" / 04'03" / 04'02" / 04'04" / 04'03" / 04'02" / 04'08" / 04'03" / 04'03" / 04'04" / 04'04" / 04'04" / 04'07" / 04'03" / 04'00" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'01") | 407 / 407 |
2 | | 03'56" | 412 / 819 |
3 | | 04'02" (+00'06") | 404 / 1223 |
4 | | 04'04" (+00'08") | 402 / 1626 |
5 | | 03'59" (+00'03") | 404 / 2031 |
6 | | 04'00" (+00'04") | 407 / 2438 |
7 | | 04'04" (+00'08") | 403 / 2842 |
8 | | 04'05" (+00'09") | 407 / 3250 |
9 | | 03'56" | 415 / 3665 |
10 | | 04'03" (+00'07") | 405 / 4070 |
11 | | 04'03" (+00'07") | 410 / 4480 |
12 | | 04'06" (+00'10") | 406 / 4887 |
13 | | 04'01" (+00'05") | 407 / 5295 |
14 | | 04'00" (+00'04") | 410 / 5705 |
15 | | 04'02" (+00'06") | 408 / 6114 |
16 | | 04'04" (+00'08") | 404 / 6519 |
17 | | 04'03" (+00'07") | 410 / 6929 |
18 | | 04'07" (+00'11") | 401 / 7331 |
19 | | 04'05" (+00'09") | 409 / 7740 |
20 | | 04'06" (+00'10") | 404 / 8145 |
21 | | 04'07" (+00'11") | 404 / 8550 |
22 | | 03'57" (+00'01") | 410 / 8960 |
23 | | 04'01" (+00'05") | 411 / 9372 |
24 | | 04'06" (+00'10") | 407 / 9779 |
25 | | 04'03" (+00'07") | 409 / 10188 |
26 | | 04'05" (+00'09") | 403 / 10592 |
27 | | 04'01" (+00'05") | 410 / 11003 |
28 | | 04'01" (+00'05") | 409 / 11412 |
29 | | 04'04" (+00'08") | 406 / 11818 |
30 | | 04'05" (+00'09") | 408 / 12227 |
31 | | 04'05" (+00'09") | 402 / 12629 |
32 | | 04'03" (+00'07") | 407 / 13037 |
33 | | 04'09" (+00'13") | 399 / 13437 |
34 | | 04'01" (+00'05") | 414 / 13851 |
35 | | 04'09" (+00'13") | 401 / 14253 |
36 | | 04'01" (+00'05") | 408 / 14662 |
37 | | 04'02" (+00'06") | 416 / 15078 |
38 | | 04'00" (+00'04") | 414 / 15493 |
39 | | 04'02" (+00'06") | 402 / 15895 |
40 | | 03'41" | 410 / 16305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
412.07 km NIKE TEMPO NEXT% 累積 :
678.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 04'02" | 00:07'59" |
3 | 04'03" | 00:12'02" |
4 | 04'02" | 00:16'04" |
5 | 04'04" | 00:20'08" |
6 | 04'03" | 00:24'11" |
7 | 04'02" | 00:28'13" |
8 | 04'08" | 00:32'21" |
9 | 04'03" | 00:36'24" |
10 | 04'03" | 00:40'27" |
11 | 04'04" | 00:44'31" |
12 | 04'04" | 00:48'35" |
13 | 04'04" | 00:52'39" |
14 | 04'07" | 00:56'46" |
15 | 04'03" | 01:00'49" |
16 | 04'00" | 01:04'49" |
16.3 | 03'39" | 01:05'56" |