8.3 km | 00:38:35 | 04:39/km日期: 2022-11-17 19:31 - 平均心率: 149 - 卡路里: 489 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 89%
Pace: 03'58" / 04'09" / 05'33" / 04'04" / 05'43" / 04'08" / 05'44" / 04'07" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'02") | 402 / 402 |
2 | | 04'17" (+00'41") | 402 / 804 |
3 | | 04'07" (+00'31") | 405 / 1210 |
4 | | 04'09" (+00'33") | 404 / 1614 |
5 | | 04'08" (+00'32") | 402 / 2017 |
6 | | 22'45" (+19'09") | 87 / 2105 |
7 | | 03'36" | 401 / 2506 |
8 | | 04'08" (+00'32") | 406 / 2912 |
9 | | 04'02" (+00'26") | 402 / 3315 |
10 | | 04'06" (+00'30") | 403 / 3719 |
11 | | 04'03" (+00'27") | 409 / 4129 |
12 | | 30'54" (+27'18") | 63 / 4193 |
13 | | 03'41" (+00'05") | 396 / 4590 |
14 | | 04'14" (+00'38") | 403 / 4993 |
15 | | 04'05" (+00'29") | 400 / 5393 |
16 | | 04'11" (+00'35") | 398 / 5792 |
17 | | 04'08" (+00'32") | 399 / 6191 |
18 | | 27'01" (+23'25") | 75 / 6266 |
19 | | 03'39" (+00'03") | 395 / 6661 |
20 | | 04'16" (+00'40") | 398 / 7059 |
21 | | 04'07" (+00'31") | 399 / 7459 |
22 | | 04'08" (+00'32") | 404 / 7864 |
23 | | 04'06" (+00'30") | 404 / 8269 |
24 | | 02'02" | 11 / 8280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 427.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 04'09" | 00:08'07" |
3 | 05'33" | 00:13'40" |
4 | 04'04" | 00:17'44" |
5 | 05'43" | 00:23'27" |
6 | 04'08" | 00:27'35" |
7 | 05'44" | 00:33'19" |
8 | 04'07" | 00:37'26" |
8.3 | 04'06" | 00:38'35" |