19.0 km | 01:51:59 | 05:53/km日期: 2015-10-26 21:30 - 平均心率: 130 - 卡路里: 849 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'47" / 06'19" / 06'07" / 06'00" / 05'45" / 05'33" / 05'31" / 05'31" / 05'30" / 05'41" / 05'35" / 05'34" / 06'03" / 06'20" / 06'13" / 07'17" / 05'06" / 05'19" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'41") | 1000 / 1000 |
| 2 | | 06'19" (+01'13") | 1000 / 2000 |
| 3 | | 06'07" (+01'01") | 1000 / 3000 |
| 4 | | 05'59" (+00'53") | 1000 / 4000 |
| 5 | | 05'45" (+00'39") | 1000 / 5000 |
| 6 | | 05'32" (+00'26") | 1000 / 6000 |
| 7 | | 05'30" (+00'24") | 1000 / 7000 |
| 8 | | 05'31" (+00'25") | 1000 / 8000 |
| 9 | | 05'30" (+00'24") | 1000 / 9000 |
| 10 | | 05'41" (+00'35") | 1000 / 10000 |
| 11 | | 05'34" (+00'28") | 1000 / 11000 |
| 12 | | 05'34" (+00'28") | 1000 / 12000 |
| 13 | | 06'02" (+00'56") | 1000 / 13000 |
| 14 | | 06'20" (+01'14") | 1000 / 14000 |
| 15 | | 06'12" (+01'06") | 1000 / 15000 |
| 16 | | 07'17" (+02'11") | 1000 / 16000 |
| 17 | | 05'06" | 1000 / 17000 |
| 18 | | 05'18" (+00'12") | 1000 / 18000 |
| 19 | | 06'48" (+01'42") | 998 / 18998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 202.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'19" | 00:12'06" |
| 3 | 06'07" | 00:18'13" |
| 4 | 06'00" | 00:24'13" |
| 5 | 05'45" | 00:29'58" |
| 6 | 05'33" | 00:35'31" |
| 7 | 05'31" | 00:41'02" |
| 8 | 05'31" | 00:46'33" |
| 9 | 05'30" | 00:52'03" |
| 10 | 05'41" | 00:57'44" |
| 11 | 05'35" | 01:03'19" |
| 12 | 05'34" | 01:08'53" |
| 13 | 06'03" | 01:14'56" |
| 14 | 06'20" | 01:21'16" |
| 15 | 06'13" | 01:27'29" |
| 16 | 07'17" | 01:34'46" |
| 17 | 05'06" | 01:39'52" |
| 18 | 05'19" | 01:45'11" |
| 19.0 | 06'48" | 01:51'59" |
展開計圈分析
留言 
