5.4 km | 00:31:36 | 05:50/km日期: 2022-11-17 17:20 - 平均心率: 138 - 卡路里: 322 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 75%
Pace: 06'13" / 05'58" / 06'10" / 05'33" / 05'25" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+03'07") | 1000 / 1000 |
2 | | 06'43" (+03'37") | 560 / 1560 |
3 | | 03'37" (+00'31") | 170 / 1731 |
4 | | 04'25" (+01'19") | 75 / 1806 |
5 | | 10'44" (+07'38") | 69 / 1876 |
6 | | 03'19" (+00'13") | 100 / 1976 |
7 | | 10'20" (+07'14") | 72 / 2049 |
8 | | 03'28" (+00'22") | 95 / 2145 |
9 | | 08'57" (+05'51") | 83 / 2228 |
10 | | 03'21" (+00'15") | 99 / 2328 |
11 | | 09'26" (+06'20") | 79 / 2407 |
12 | | 03'07" (+00'01") | 106 / 2514 |
13 | | 09'16" (+06'10") | 80 / 2595 |
14 | | 03'20" (+00'14") | 99 / 2694 |
15 | | 09'29" (+06'23") | 79 / 2773 |
16 | | 03'11" (+00'05") | 104 / 2878 |
17 | | 08'56" (+05'50") | 83 / 2961 |
18 | | 03'27" (+00'21") | 96 / 3058 |
19 | | 08'56" (+05'50") | 83 / 3142 |
20 | | 03'06" | 107 / 3249 |
21 | | 08'55" (+05'49") | 84 / 3333 |
22 | | 03'08" (+00'02") | 105 / 3439 |
23 | | 07'52" (+04'46") | 95 / 3534 |
24 | | 05'21" (+02'15") | 1000 / 4534 |
25 | | 05'23" (+02'17") | 861 / 5396 |
26 | | 08'43" (+05'37") | 18 / 5414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 179.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'58" | 00:12'11" |
3 | 06'10" | 00:18'21" |
4 | 05'33" | 00:23'54" |
5 | 05'25" | 00:29'19" |
5.4 | 05'32" | 00:31'37" |