16.6 km | 01:45:54 | 06:23/km日期: 2022-11-17 04:58 - 平均心率: 141 - 卡路里: 1165 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 92%
Pace: 07'44" / 06'19" / 06'06" / 06'08" / 06'06" / 06'07" / 06'02" / 06'11" / 06'09" / 06'12" / 06'06" / 06'07" / 06'32" / 06'44" / 06'35" / 06'29" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'41") | 1000 / 1000 |
2 | | 06'19" (+00'17") | 1000 / 2000 |
3 | | 06'06" (+00'04") | 1000 / 3000 |
4 | | 06'07" (+00'05") | 1000 / 4000 |
5 | | 06'06" (+00'04") | 1000 / 5000 |
6 | | 06'07" (+00'05") | 1000 / 6000 |
7 | | 06'02" | 1000 / 7000 |
8 | | 06'11" (+00'09") | 1000 / 8000 |
9 | | 06'08" (+00'06") | 1000 / 9000 |
10 | | 06'11" (+00'09") | 1000 / 10000 |
11 | | 06'06" (+00'04") | 1000 / 11000 |
12 | | 06'06" (+00'04") | 1000 / 12000 |
13 | | 06'32" (+00'30") | 1000 / 13000 |
14 | | 06'44" (+00'42") | 1000 / 14000 |
15 | | 06'34" (+00'32") | 1000 / 15000 |
16 | | 06'29" (+00'27") | 1000 / 16000 |
17 | | 07'46" (+01'44") | 552 / 16552 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
302.29 km 【母子鱷魚】 跟上來勁速跑鞋-白(1) 累積 :
693.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'19" | 00:14'03" |
3 | 06'06" | 00:20'09" |
4 | 06'08" | 00:26'17" |
5 | 06'06" | 00:32'23" |
6 | 06'07" | 00:38'30" |
7 | 06'02" | 00:44'32" |
8 | 06'11" | 00:50'43" |
9 | 06'09" | 00:56'52" |
10 | 06'12" | 01:03'04" |
11 | 06'06" | 01:09'10" |
12 | 06'07" | 01:15'17" |
13 | 06'32" | 01:21'49" |
14 | 06'44" | 01:28'33" |
15 | 06'35" | 01:35'08" |
16 | 06'29" | 01:41'37" |
16.6 | 07'47" | 01:45'55" |