10.1 km | 00:53:26 | 05:16/km日期: 2015-10-27 07:26 - 卡路里: 555 Cal - 總步數: 9760 - 平均步頻: 182 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 78%
Pace: 05'59" / 05'27" / 05'21" / 05'18" / 05'15" / 05'12" / 04'59" / 05'12" / 05'06" / 04'57" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+01'37") | 399 / 399 | 172 / 92 |
2 | | 05'50" (+01'12") | 401 / 801 | 177 / 96 |
3 | | 05'30" (+00'52") | 404 / 1206 | 178 / 101 |
4 | | 05'30" (+00'52") | 402 / 1608 | 177 / 102 |
5 | | 05'26" (+00'48") | 404 / 2013 | 180 / 102 |
6 | | 05'23" (+00'45") | 401 / 2415 | 180 / 102 |
7 | | 05'19" (+00'41") | 404 / 2819 | 179 / 104 |
8 | | 05'15" (+00'37") | 411 / 3231 | 180 / 105 |
9 | | 05'22" (+00'44") | 397 / 3628 | 180 / 102 |
10 | | 05'18" (+00'40") | 405 / 4033 | 181 / 103 |
11 | | 05'16" (+00'38") | 407 / 4441 | 181 / 104 |
12 | | 05'15" (+00'37") | 405 / 4847 | 180 / 105 |
13 | | 05'14" (+00'36") | 403 / 5250 | 183 / 103 |
14 | | 05'09" (+00'31") | 409 / 5660 | 185 / 104 |
15 | | 05'16" (+00'38") | 401 / 6061 | 186 / 101 |
16 | | 04'38" | 406 / 6467 | 194 / 111 |
17 | | 05'10" (+00'32") | 399 / 6867 | 186 / 103 |
18 | | 05'11" (+00'33") | 404 / 7271 | 183 / 104 |
19 | | 05'11" (+00'33") | 404 / 7676 | 183 / 104 |
20 | | 05'17" (+00'39") | 406 / 8082 | 181 / 104 |
21 | | 05'08" (+00'30") | 411 / 8494 | 183 / 106 |
22 | | 05'04" (+00'26") | 400 / 8895 | 187 / 104 |
23 | | 04'46" (+00'08") | 411 / 9307 | 188 / 111 |
24 | | 05'01" (+00'23") | 407 / 9715 | 188 / 105 |
25 | | 05'09" (+00'31") | 400 / 10115 | 187 / 103 |
10月累積里程 : 193.18 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'27" | 00:11'26" |
3 | 05'21" | 00:16'47" |
4 | 05'18" | 00:22'05" |
5 | 05'15" | 00:27'20" |
6 | 05'12" | 00:32'32" |
7 | 04'59" | 00:37'31" |
8 | 05'12" | 00:42'43" |
9 | 05'06" | 00:47'49" |
10 | 04'57" | 00:52'46" |
10.1 | 05'41" | 00:53'26" |