17.0 km | 01:27:31 | 05:08/km日期: 2022-11-16 23:08 - 平均心率: 146 - 卡路里: 828 Cal - 總步數: 15960 - 平均步頻: 182 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 90%
Pace: 05'05" / 05'09" / 05'06" / 05'03" / 05'21" / 05'09" / 05'06" / 05'19" / 05'06" / 05'03" / 05'15" / 05'01" / 05'04" / 05'06" / 04'59" / 05'07" / 05'06" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'05") | 1001 / 1001 | 176 / 111 |
| 2 | | 05'09" (+00'10") | 1002 / 2003 | 179 / 108 |
| 3 | | 05'07" (+00'08") | 1000 / 3004 | 179 / 108 |
| 4 | | 05'03" (+00'04") | 1000 / 4005 | 180 / 109 |
| 5 | | 05'22" (+00'23") | 1001 / 5006 | 178 / 104 |
| 6 | | 05'10" (+00'11") | 1001 / 6008 | 181 / 106 |
| 7 | | 05'06" (+00'07") | 1002 / 7011 | 183 / 106 |
| 8 | | 05'18" (+00'19") | 1002 / 8014 | 182 / 103 |
| 9 | | 05'06" (+00'07") | 1000 / 9014 | 183 / 106 |
| 10 | | 05'05" (+00'06") | 1000 / 10014 | 184 / 106 |
| 11 | | 05'13" (+00'14") | 1001 / 11015 | 183 / 104 |
| 12 | | 05'03" (+00'04") | 1002 / 12018 | 184 / 107 |
| 13 | | 05'04" (+00'05") | 1002 / 13020 | 184 / 107 |
| 14 | | 05'06" (+00'07") | 1004 / 14025 | 184 / 106 |
| 15 | | 04'59" | 1000 / 15026 | 185 / 107 |
| 16 | | 05'09" (+00'10") | 1001 / 16027 | 184 / 104 |
| 17 | | 05'07" (+00'08") | 1002 / 17029 | 185 / 105 |
| 18 | | 04'57" | 10 / 17039 | 160 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 301.29 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'09" | 00:10'14" |
| 3 | 05'06" | 00:15'20" |
| 4 | 05'03" | 00:20'23" |
| 5 | 05'21" | 00:25'44" |
| 6 | 05'09" | 00:30'53" |
| 7 | 05'06" | 00:35'59" |
| 8 | 05'19" | 00:41'18" |
| 9 | 05'06" | 00:46'24" |
| 10 | 05'03" | 00:51'27" |
| 11 | 05'15" | 00:56'42" |
| 12 | 05'01" | 01:01'43" |
| 13 | 05'04" | 01:06'47" |
| 14 | 05'06" | 01:11'53" |
| 15 | 04'59" | 01:16'52" |
| 16 | 05'07" | 01:21'59" |
| 17 | 05'06" | 01:27'05" |
| 17.0 | 10'43" | 01:27'31" |
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