8.3 km | 00:46:25 | 05:37/km日期: 2022-11-16 20:30 - 平均心率: 153 - 卡路里: 673 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86%
Pace: 05'23" / 05'24" / 05'34" / 05'23" / 06'58" / 05'27" / 05'30" / 05'16" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" | 804 / 804 |
2 | | 01:13'33" (+09'39") | 20 / 824 |
3 | | 03'59" (+00'05") | 798 / 1623 |
4 | | 01:13'53" (+09'59") | 20 / 1644 |
5 | | 03'59" (+00'05") | 807 / 2451 |
6 | | 01:30'45" (+26'51") | 17 / 2469 |
7 | | 04'00" (+00'06") | 800 / 3269 |
8 | | 01:02'18" (+58'24") | 24 / 3293 |
9 | | 03'59" (+00'05") | 812 / 4106 |
10 | | 01:15'20" (+11'26") | 20 / 4126 |
11 | | 04'03" (+00'09") | 802 / 4929 |
12 | | 01:25'14" (+21'20") | 17 / 4946 |
13 | | 04'03" (+00'09") | 803 / 5750 |
14 | | 01:28'18" (+24'24") | 17 / 5767 |
15 | | 04'03" (+00'09") | 802 / 6569 |
16 | | 56'31" (+52'37") | 26 / 6596 |
17 | | 04'05" (+00'11") | 803 / 7400 |
18 | | 01:28'07" (+24'13") | 15 / 7415 |
19 | | 04'02" (+00'08") | 809 / 8224 |
20 | | 22'14" (+18'20") | 27 / 8252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 195.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'24" | 00:10'47" |
3 | 05'34" | 00:16'21" |
4 | 05'23" | 00:21'44" |
5 | 06'58" | 00:28'42" |
6 | 05'27" | 00:34'09" |
7 | 05'30" | 00:39'39" |
8 | 05'16" | 00:44'55" |
8.3 | 05'56" | 00:46'25" |