10.3 km | 01:08:16 | 06:37/km日期: 2022-11-16 16:08 - 平均心率: 137 - 卡路里: 488 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 69%
Pace: 08'41" / 06'48" / 06'21" / 06'08" / 06'27" / 18'17" / 06'01" / 06'26" / 06'08" / 06'23" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'37") | 1000 / 1000 |
| 2 | | 06'48" (+00'45") | 1000 / 2000 |
| 3 | | 06'21" (+00'18") | 1000 / 3000 |
| 4 | | 06'07" (+00'04") | 1000 / 4000 |
| 5 | | 06'26" (+00'23") | 1000 / 5000 |
| 6 | | 06'22" (+00'19") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'25" (+00'22") | 1000 / 8000 |
| 9 | | 06'07" (+00'04") | 1000 / 9000 |
| 10 | | 06'23" (+00'20") | 1000 / 10000 |
| 11 | | 08'00" (+01'57") | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 262.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'48" | 00:15'29" |
| 3 | 06'21" | 00:21'50" |
| 4 | 06'08" | 00:27'58" |
| 5 | 06'27" | 00:34'25" |
| 6 | 18'17" | 00:52'42" |
| 7 | 06'01" | 00:58'43" |
| 8 | 06'26" | 01:05'09" |
| 9 | 06'08" | 01:11'17" |
| 10 | 06'23" | 01:17'40" |
| 10.3 | 07'59" | 01:20'09" |
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