12.3 km | 01:22:06 | 06:39/km日期: 2015-10-22 20:10 - 總爬升: 140 m - 平均心率: 150 - 卡路里: 1020 Cal - 溫度: 23°C - 濕度: 64%
Pace: 04'03" / 06'57" / 04'45" / 06'21" / 05'11" / 13'57" / 03'59" / 08'27" / 04'42" / 04'38" / 04'48" / 07'40" / 20'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'03") | 1000 / 1000 |
2 | | 06'57" (+02'58") | 1000 / 2000 |
3 | | 04'45" (+00'46") | 1000 / 3000 |
4 | | 06'20" (+02'21") | 1000 / 4000 |
5 | | 05'11" (+01'12") | 1000 / 5000 |
6 | | 13'57" (+09'58") | 1000 / 6000 |
7 | | 03'59" | 1000 / 7000 |
8 | | 08'27" (+04'28") | 1000 / 8000 |
9 | | 04'41" (+00'42") | 1000 / 9000 |
10 | | 04'38" (+00'39") | 1000 / 10000 |
11 | | 04'47" (+00'48") | 1000 / 11000 |
12 | | 07'40" (+03'41") | 1000 / 12000 |
13 | | 20'21" (+16'22") | 326 / 12326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 133.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 06'57" | 00:11'00" |
3 | 04'45" | 00:15'45" |
4 | 06'21" | 00:22'06" |
5 | 05'11" | 00:27'17" |
6 | 13'57" | 00:41'14" |
7 | 03'59" | 00:45'13" |
8 | 08'27" | 00:53'40" |
9 | 04'42" | 00:58'22" |
10 | 04'38" | 01:03'00" |
11 | 04'48" | 01:07'48" |
12 | 07'40" | 01:15'28" |
12.3 | 20'23" | 01:22'07" |