6.1 km | 00:45:57 | 07:32/km日期: 2022-11-16 03:48 - 平均心率: 159 - 卡路里: 586 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 98%
Pace: 07'21" / 07'02" / 07'06" / 06'49" / 06'47" / 10'29" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+03'04") | 400 / 400 |
2 | | 07'15" (+03'05") | 400 / 800 |
3 | | 07'11" (+03'01") | 400 / 1200 |
4 | | 07'06" (+02'56") | 400 / 1600 |
5 | | 07'10" (+03'00") | 400 / 2000 |
6 | | 07'01" (+02'51") | 400 / 2400 |
7 | | 07'02" (+02'52") | 400 / 2800 |
8 | | 07'01" (+02'51") | 400 / 3199 |
9 | | 06'50" (+02'40") | 400 / 3599 |
10 | | 06'52" (+02'42") | 400 / 3999 |
11 | | 06'45" (+02'35") | 400 / 4399 |
12 | | 06'48" (+02'38") | 400 / 4800 |
13 | | 06'30" (+02'20") | 400 / 5200 |
14 | | 06'35" (+02'25") | 400 / 5600 |
15 | | 06'35" (+02'25") | 155 / 5755 |
16 | | 31'13" (+27'03") | 96 / 5851 |
17 | | 04'36" (+00'26") | 99 / 5950 |
18 | | 01:20'01" (+15'51") | 24 / 5975 |
19 | | 04'10" | 100 / 6075 |
20 | | 06'21" (+02'11") | 14 / 6090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 69.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'02" | 00:14'23" |
3 | 07'06" | 00:21'29" |
4 | 06'49" | 00:28'18" |
5 | 06'47" | 00:35'05" |
6 | 10'29" | 00:45'34" |
6.1 | 04'25" | 00:45'58" |