6.4 km | 00:47:57 | 07:31/km日期: 2022-11-15 20:06 - 平均心率: 128 - 卡路里: 365 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80%
Pace: 07'12" / 07'12" / 08'24" / 07'15" / 07'39" / 08'26" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'19") | 400 / 400 |
2 | | 29'37" (+24'37") | 33 / 434 |
3 | | 05'28" (+00'28") | 402 / 836 |
4 | | 34'43" (+29'43") | 32 / 869 |
5 | | 05'21" (+00'21") | 413 / 1282 |
6 | | 01:00'16" (+55'16") | 17 / 1300 |
7 | | 05'21" (+00'21") | 405 / 1705 |
8 | | 42'51" (+37'51") | 23 / 1729 |
9 | | 05'21" (+00'21") | 402 / 2131 |
10 | | 01:13'33" (+08'33") | 15 / 2147 |
11 | | 05'35" (+00'35") | 402 / 2549 |
12 | | 55'24" (+50'24") | 17 / 2567 |
13 | | 05'31" (+00'31") | 403 / 2970 |
14 | | 54'01" (+49'01") | 18 / 2988 |
15 | | 05'21" (+00'21") | 409 / 3398 |
16 | | 58'05" (+53'05") | 17 / 3415 |
17 | | 05'36" (+00'36") | 406 / 3822 |
18 | | 56'51" (+51'51") | 17 / 3840 |
19 | | 05'22" (+00'22") | 408 / 4248 |
20 | | 01:19'04" (+14'04") | 14 / 4263 |
21 | | 05'36" (+00'36") | 403 / 4667 |
22 | | 55'46" (+50'46") | 19 / 4686 |
23 | | 05'38" (+00'38") | 400 / 5086 |
24 | | 50'25" (+45'25") | 22 / 5108 |
25 | | 05'38" (+00'38") | 405 / 5513 |
26 | | 01:05'05" (+00'05") | 15 / 5529 |
27 | | 05'38" (+00'38") | 402 / 5932 |
28 | | 59'54" (+54'54") | 16 / 5949 |
29 | | 05'00" | 411 / 6360 |
30 | | 11'56" (+06'56") | 8 / 6369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 100.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'12" | 00:14'24" |
3 | 08'24" | 00:22'48" |
4 | 07'15" | 00:30'03" |
5 | 07'39" | 00:37'42" |
6 | 08'26" | 00:46'08" |
6.4 | 07'21" | 00:48'51" |