11.0 km | 01:20:55 | 07:19/km日期: 2022-11-15 16:29 - 總爬升: 128 m - 平均心率: 125 - 卡路里: 819 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 81%
Pace: 08'20" / 06'42" / 07'16" / 06'54" / 05'56" / 07'11" / 06'51" / 06'47" / 10'23" / 06'31" / 07'26" / 12'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+02'25") | 1000 / 1000 |
2 | | 06'41" (+00'46") | 1000 / 2000 |
3 | | 07'16" (+01'21") | 1000 / 3000 |
4 | | 06'53" (+00'58") | 1000 / 4000 |
5 | | 05'55" | 1000 / 5000 |
6 | | 07'11" (+01'16") | 1000 / 6000 |
7 | | 06'50" (+00'55") | 1000 / 7000 |
8 | | 06'46" (+00'51") | 1000 / 8000 |
9 | | 10'23" (+04'28") | 1000 / 9000 |
10 | | 06'31" (+00'36") | 1000 / 10000 |
11 | | 07'25" (+01'30") | 1000 / 11000 |
12 | | 15'06" (+09'11") | 43 / 11043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 278.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 06'42" | 00:15'02" |
3 | 07'16" | 00:22'18" |
4 | 06'54" | 00:29'12" |
5 | 05'56" | 00:35'08" |
6 | 07'11" | 00:42'19" |
7 | 06'51" | 00:49'10" |
8 | 06'47" | 00:55'57" |
9 | 10'23" | 01:06'20" |
10 | 06'31" | 01:12'51" |
11 | 07'26" | 01:20'17" |
11.0 | 12'23" | 01:20'49" |