11.3 km | 00:52:41 | 04:40/km日期: 2022-11-15 19:28 - 平均心率: 157 - 卡路里: 654 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 80%
Pace: 04'29" / 04'22" / 04'30" / 04'28" / 04'29" / 06'51" / 04'33" / 04'27" / 04'33" / 04'26" / 04'22" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'02") | 401 / 401 |
2 | | 04'33" (+00'19") | 393 / 795 |
3 | | 04'25" (+00'11") | 395 / 1190 |
4 | | 04'33" (+00'19") | 396 / 1586 |
5 | | 04'20" (+00'06") | 411 / 1997 |
6 | | 04'24" (+00'10") | 408 / 2406 |
7 | | 04'32" (+00'18") | 395 / 2801 |
8 | | 04'27" (+00'13") | 400 / 3202 |
9 | | 04'29" (+00'15") | 396 / 3599 |
10 | | 04'28" (+00'14") | 401 / 4001 |
11 | | 04'29" (+00'15") | 403 / 4404 |
12 | | 04'31" (+00'17") | 396 / 4800 |
13 | | 04'25" (+00'11") | 401 / 5201 |
14 | | 07'20" (+03'06") | 815 / 6017 |
15 | | 04'33" (+00'19") | 399 / 6416 |
16 | | 04'32" (+00'18") | 398 / 6814 |
17 | | 04'30" (+00'16") | 399 / 7214 |
18 | | 04'26" (+00'12") | 400 / 7615 |
19 | | 04'32" (+00'18") | 397 / 8012 |
20 | | 04'29" (+00'15") | 399 / 8411 |
21 | | 04'23" (+00'09") | 205 / 8616 |
22 | | 04'33" (+00'19") | 197 / 8814 |
23 | | 04'34" (+00'20") | 398 / 9212 |
24 | | 04'27" (+00'13") | 401 / 9614 |
25 | | 04'26" (+00'12") | 403 / 10018 |
26 | | 04'25" (+00'11") | 399 / 10417 |
27 | | 04'21" (+00'07") | 404 / 10821 |
28 | | 04'14" | 404 / 11226 |
29 | | 08'52" (+04'38") | 26 / 11253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 303.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'22" | 00:08'51" |
3 | 04'30" | 00:13'21" |
4 | 04'28" | 00:17'49" |
5 | 04'29" | 00:22'18" |
6 | 06'51" | 00:29'09" |
7 | 04'33" | 00:33'42" |
8 | 04'27" | 00:38'09" |
9 | 04'33" | 00:42'42" |
10 | 04'26" | 00:47'08" |
11 | 04'22" | 00:51'30" |
11.3 | 04'43" | 00:52'42" |