14.1 km | 01:30:27 | 06:24/km日期: 2015-10-26 16:53 - 總爬升: 101 m - 卡路里: 761 Cal - 總步數: 13896 - 平均步頻: 153 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 71%
Pace: 06'03" / 05'47" / 06'20" / 06'58" / 06'07" / 06'05" / 06'29" / 06'03" / 05'56" / 06'42" / 06'29" / 07'12" / 07'06" / 06'09" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'17") | 1005 / 1005 | 161 / 103 |
2 | | 05'44" | 1005 / 2011 | 157 / 110 |
3 | | 06'19" (+00'35") | 1000 / 3011 | 161 / 97 |
4 | | 07'01" (+01'17") | 1009 / 4021 | 143 / 99 |
5 | | 06'05" (+00'21") | 1002 / 5023 | 169 / 97 |
6 | | 06'05" (+00'21") | 1002 / 6026 | 167 / 97 |
7 | | 06'29" (+00'45") | 1001 / 7028 | 149 / 103 |
8 | | 06'03" (+00'19") | 1000 / 8028 | 168 / 97 |
9 | | 05'56" (+00'12") | 1006 / 9035 | 171 / 98 |
10 | | 06'35" (+00'51") | 1005 / 10041 | 138 / 109 |
11 | | 06'31" (+00'47") | 1001 / 11042 | 145 / 105 |
12 | | 07'15" (+01'31") | 1010 / 12052 | 123 / 111 |
13 | | 07'03" (+01'19") | 1003 / 13055 | 139 / 101 |
14 | | 06'08" (+00'24") | 1000 / 14056 | 165 / 98 |
15 | | 07'05" (+01'21") | 98 / 14155 | 157 / 89 |
10月累積里程 :
130.11 km Brooks Ghost 7 累積 :
1334.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'47" | 00:11'50" |
3 | 06'20" | 00:18'10" |
4 | 06'58" | 00:25'08" |
5 | 06'07" | 00:31'15" |
6 | 06'05" | 00:37'20" |
7 | 06'29" | 00:43'49" |
8 | 06'03" | 00:49'52" |
9 | 05'56" | 00:55'48" |
10 | 06'42" | 01:02'30" |
11 | 06'29" | 01:08'59" |
12 | 07'12" | 01:16'11" |
13 | 07'06" | 01:23'17" |
14 | 06'09" | 01:29'26" |
14.1 | 10'17" | 01:30'27" |