10.0 km | 01:05:33 | 06:33/km日期: 2022-11-15 06:42 - 總爬升: 155 m - 平均心率: 143 - 卡路里: 703 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 91%
Pace: 06'17" / 06'33" / 06'31" / 06'41" / 06'44" / 06'43" / 06'37" / 06'29" / 06'30" / 06'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'32" (+00'14") | 1000 / 2000 |
| 3 | | 06'30" (+00'12") | 1000 / 3000 |
| 4 | | 06'40" (+00'22") | 1000 / 4000 |
| 5 | | 06'44" (+00'26") | 1000 / 5000 |
| 6 | | 06'43" (+00'25") | 1000 / 6000 |
| 7 | | 06'36" (+00'18") | 1000 / 7000 |
| 8 | | 06'29" (+00'11") | 1000 / 8000 |
| 9 | | 06'29" (+00'11") | 1000 / 9000 |
| 10 | | 06'24" (+00'06") | 1000 / 10000 |
| 11 | | 05'28" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 50.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'33" | 00:12'50" |
| 3 | 06'31" | 00:19'21" |
| 4 | 06'41" | 00:26'02" |
| 5 | 06'44" | 00:32'46" |
| 6 | 06'43" | 00:39'29" |
| 7 | 06'37" | 00:46'06" |
| 8 | 06'29" | 00:52'35" |
| 9 | 06'30" | 00:59'05" |
| 10 | 06'25" | 01:05'30" |
| 10.0 | 04'11" | 01:05'32" |
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