13.1 km | 02:10:12 | 09:55/km日期: 2022-11-15 06:00 - 平均心率: 126 - 卡路里: 847 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 91%
Pace: 09'41" / 08'34" / 06'52" / 08'30" / 14'32" / 10'06" / 09'35" / 07'17" / 10'49" / 09'32" / 10'17" / 11'47" / 11'30" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'40" (+02'49") | 1000 / 1000 |
2 | | 08'34" (+01'43") | 1000 / 2000 |
3 | | 06'51" | 1000 / 3000 |
4 | | 08'29" (+01'38") | 1000 / 4000 |
5 | | 14'32" (+07'41") | 1000 / 5000 |
6 | | 10'05" (+03'14") | 1000 / 6000 |
7 | | 09'35" (+02'44") | 1000 / 7000 |
8 | | 07'16" (+00'25") | 1000 / 8000 |
9 | | 10'49" (+03'58") | 1000 / 9000 |
10 | | 09'31" (+02'40") | 1000 / 10000 |
11 | | 10'17" (+03'26") | 1000 / 11000 |
12 | | 11'47" (+04'56") | 1000 / 12000 |
13 | | 11'29" (+04'38") | 1000 / 13000 |
14 | | 09'50" (+02'59") | 120 / 13120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 302.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'41" | 00:09'41" |
2 | 08'34" | 00:18'15" |
3 | 06'52" | 00:25'07" |
4 | 08'30" | 00:33'37" |
5 | 14'32" | 00:48'09" |
6 | 10'06" | 00:58'15" |
7 | 09'35" | 01:07'50" |
8 | 07'17" | 01:15'07" |
9 | 10'49" | 01:25'56" |
10 | 09'32" | 01:35'28" |
11 | 10'17" | 01:45'45" |
12 | 11'47" | 01:57'32" |
13 | 11'30" | 02:09'02" |
13.1 | 09'50" | 02:10'13" |