18.2 km | 01:57:37 | 06:28/km日期: 2015-10-26 07:44 - 平均心率: 58 - 卡路里: 1529 Cal - 溫度: 24°C - 濕度: 77%
Pace: 06'43" / 06'46" / 05'56" / 05'48" / 06'04" / 07'19" / 06'14" / 06'02" / 06'20" / 06'31" / 07'01" / 07'22" / 06'39" / 05'55" / 06'19" / 05'57" / 06'22" / 06'54" / 09'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 130.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'46" | 00:13'29" |
3 | 05'56" | 00:19'25" |
4 | 05'48" | 00:25'13" |
5 | 06'04" | 00:31'17" |
6 | 07'19" | 00:38'36" |
7 | 06'14" | 00:44'50" |
8 | 06'02" | 00:50'52" |
9 | 06'20" | 00:57'12" |
10 | 06'31" | 01:03'43" |
11 | 07'01" | 01:10'44" |
12 | 07'22" | 01:18'06" |
13 | 06'39" | 01:24'45" |
14 | 05'55" | 01:30'40" |
15 | 06'19" | 01:36'59" |
16 | 05'57" | 01:42'56" |
17 | 06'22" | 01:49'18" |
18 | 06'54" | 01:56'12" |
18.2 | 09'22" | 01:57'37" |