7.4 km | 00:39:44 | 05:20/km日期: 2022-11-14 18:38 - 平均心率: 145 - 卡路里: 385 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 71%
Pace: 04'33" / 04'28" / 05'24" / 06'25" / 04'41" / 05'09" / 05'09" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'27") | 134 / 134 |
2 | | 04'28" (+00'15") | 151 / 286 |
3 | | 04'30" (+00'17") | 153 / 439 |
4 | | 04'29" (+00'16") | 152 / 591 |
5 | | 04'29" (+00'16") | 154 / 745 |
6 | | 04'31" (+00'18") | 150 / 896 |
7 | | 04'36" (+00'23") | 153 / 1050 |
8 | | 04'28" (+00'15") | 157 / 1207 |
9 | | 04'25" (+00'12") | 154 / 1362 |
10 | | 04'42" (+00'29") | 145 / 1508 |
11 | | 04'23" (+00'10") | 156 / 1664 |
12 | | 04'24" (+00'11") | 153 / 1818 |
13 | | 04'28" (+00'15") | 150 / 1969 |
14 | | 04'31" (+00'18") | 125 / 2094 |
15 | | 09'06" (+04'53") | 219 / 2314 |
16 | | 04'27" (+00'14") | 139 / 2454 |
17 | | 04'15" (+00'02") | 153 / 2608 |
18 | | 04'20" (+00'07") | 152 / 2760 |
19 | | 04'13" | 156 / 2917 |
20 | | 04'14" (+00'01") | 157 / 3075 |
21 | | 04'28" (+00'15") | 145 / 3220 |
22 | | 04'25" (+00'12") | 150 / 3370 |
23 | | 04'29" (+00'16") | 149 / 3520 |
24 | | 12'06" (+07'53") | 248 / 3768 |
25 | | 04'48" (+00'35") | 141 / 3909 |
26 | | 04'39" (+00'26") | 156 / 4066 |
27 | | 04'47" (+00'34") | 150 / 4216 |
28 | | 04'38" (+00'25") | 153 / 4369 |
29 | | 04'43" (+00'30") | 147 / 4517 |
30 | | 04'38" (+00'25") | 151 / 4669 |
31 | | 04'40" (+00'27") | 149 / 4819 |
32 | | 04'38" (+00'25") | 151 / 4970 |
33 | | 04'32" (+00'19") | 154 / 5125 |
34 | | 04'34" (+00'21") | 154 / 5280 |
35 | | 04'47" (+00'34") | 147 / 5427 |
36 | | 04'44" (+00'31") | 147 / 5575 |
37 | | 04'42" (+00'29") | 149 / 5725 |
38 | | 04'40" (+00'27") | 100 / 5825 |
39 | | 09'44" (+05'31") | 206 / 6031 |
40 | | 04'51" (+00'38") | 134 / 6166 |
41 | | 04'41" (+00'28") | 144 / 6310 |
42 | | 04'22" (+00'09") | 155 / 6466 |
43 | | 04'34" (+00'21") | 149 / 6615 |
44 | | 04'31" (+00'18") | 149 / 6764 |
45 | | 04'34" (+00'21") | 148 / 6912 |
46 | | 04'33" (+00'20") | 147 / 7060 |
47 | | 04'22" (+00'09") | 149 / 7209 |
48 | | 12'59" (+08'46") | 231 / 7441 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 145.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'28" | 00:09'01" |
3 | 05'24" | 00:14'25" |
4 | 06'25" | 00:20'50" |
5 | 04'41" | 00:25'31" |
6 | 05'09" | 00:30'40" |
7 | 05'09" | 00:35'49" |
7.4 | 08'52" | 00:39'44" |