10.6 km | 01:13:37 | 06:55/km日期: 2015-10-25 07:04 - 平均心率: 159 - 卡路里: 681 Cal - 溫度: 27°C - 濕度: 93%
Pace: 06'54" / 07'04" / 06'31" / 06'24" / 06'24" / 11'03" / 06'57" / 06'45" / 06'24" / 08'32" / 10'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'30") | 1000 / 1000 |
2 | | 07'03" (+00'40") | 1000 / 2000 |
3 | | 06'30" (+00'07") | 1000 / 3000 |
4 | | 06'24" (+00'01") | 1000 / 4000 |
5 | | 06'24" (+00'01") | 1000 / 5000 |
6 | | 07'14" (+00'51") | 1000 / 6000 |
7 | | 06'57" (+00'34") | 1000 / 7000 |
8 | | 06'44" (+00'21") | 1000 / 8000 |
9 | | 06'23" | 1000 / 9000 |
10 | | 07'39" (+01'16") | 1000 / 10000 |
11 | | 08'38" (+02'15") | 620 / 10620 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 :
315.91 km 臺灣製造 溫刀生產 累積 :
10918.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'04" | 00:13'58" |
3 | 06'31" | 00:20'29" |
4 | 06'24" | 00:26'53" |
5 | 06'24" | 00:33'17" |
6 | 11'03" | 00:44'20" |
7 | 06'57" | 00:51'17" |
8 | 06'45" | 00:58'02" |
9 | 06'24" | 01:04'26" |
10 | 08'32" | 01:12'58" |
10.6 | 10'27" | 01:19'27" |