23.1 km | 01:58:38 | 05:08/km日期: 2022-11-13 21:23 - 平均心率: 151 - 卡路里: 1120 Cal - 總步數: 21164 - 平均步頻: 178 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 81%
Pace: 04'47" / 04'45" / 04'57" / 04'56" / 05'03" / 05'02" / 05'26" / 05'30" / 05'14" / 05'21" / 05'10" / 05'12" / 05'05" / 05'07" / 05'09" / 04'57" / 05'06" / 05'00" / 05'09" / 05'02" / 05'11" / 05'08" / 05'23" / 17'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'02") | 1001 / 1001 | 173 / 120 |
| 2 | | 04'44" | 1002 / 2004 | 177 / 119 |
| 3 | | 04'57" (+00'13") | 1002 / 3007 | 178 / 113 |
| 4 | | 04'57" (+00'13") | 1003 / 4010 | 176 / 114 |
| 5 | | 05'03" (+00'19") | 1001 / 5012 | 178 / 111 |
| 6 | | 05'03" (+00'19") | 1003 / 6015 | 178 / 110 |
| 7 | | 05'28" (+00'44") | 1001 / 7017 | 176 / 103 |
| 8 | | 05'31" (+00'47") | 1001 / 8019 | 177 / 102 |
| 9 | | 05'15" (+00'31") | 1001 / 9020 | 177 / 106 |
| 10 | | 05'24" (+00'40") | 1001 / 10022 | 176 / 104 |
| 11 | | 05'09" (+00'25") | 1000 / 11022 | 178 / 108 |
| 12 | | 05'15" (+00'31") | 1002 / 12024 | 178 / 106 |
| 13 | | 05'16" (+00'32") | 1001 / 13026 | 176 / 107 |
| 14 | | 05'02" (+00'18") | 1003 / 14030 | 179 / 110 |
| 15 | | 05'06" (+00'22") | 1000 / 15030 | 179 / 108 |
| 16 | | 04'57" (+00'13") | 1000 / 16030 | 180 / 111 |
| 17 | | 05'08" (+00'24") | 1000 / 17031 | 180 / 107 |
| 18 | | 04'59" (+00'15") | 1000 / 18032 | 181 / 110 |
| 19 | | 05'16" (+00'32") | 1002 / 19034 | 179 / 105 |
| 20 | | 05'10" (+00'26") | 1002 / 20037 | 179 / 107 |
| 21 | | 05'11" (+00'27") | 1000 / 21038 | 178 / 107 |
| 22 | | 05'12" (+00'28") | 1000 / 22039 | 180 / 106 |
| 23 | | 05'20" (+00'36") | 1002 / 23042 | 179 / 104 |
| 24 | | 05'27" (+00'43") | 12 / 23054 | 150 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 301.29 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'45" | 00:09'32" |
| 3 | 04'57" | 00:14'29" |
| 4 | 04'56" | 00:19'25" |
| 5 | 05'03" | 00:24'28" |
| 6 | 05'02" | 00:29'30" |
| 7 | 05'26" | 00:34'56" |
| 8 | 05'30" | 00:40'26" |
| 9 | 05'14" | 00:45'40" |
| 10 | 05'21" | 00:51'01" |
| 11 | 05'10" | 00:56'11" |
| 12 | 05'12" | 01:01'23" |
| 13 | 05'05" | 01:06'28" |
| 14 | 05'07" | 01:11'35" |
| 15 | 05'09" | 01:16'44" |
| 16 | 04'57" | 01:21'41" |
| 17 | 05'06" | 01:26'47" |
| 18 | 05'00" | 01:31'47" |
| 19 | 05'09" | 01:36'56" |
| 20 | 05'02" | 01:41'58" |
| 21 | 05'11" | 01:47'09" |
| 22 | 05'08" | 01:52'17" |
| 23 | 05'23" | 01:57'40" |
| 23.1 | 17'21" | 01:58'38" |
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