12.2 km | 01:57:07 | 09:38/km日期: 2015-10-25 06:19 - 總爬升: 341 m - 地點: 半屏山 - 天氣: 晴 - 卡路里: 833 Cal - 溫度: 26°C - 濕度: 94%
Pace: 10'22" / 11'55" / 15'10" / 07'57" / 07'58" / 07'17" / 07'18" / 08'12" / 07'59" / 13'56" / 10'09" / 07'52" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'20" (+03'02") | 1010 / 1010 |
2 | | 12'02" (+04'44") | 1012 / 2022 |
3 | | 15'03" (+07'45") | 1017 / 3040 |
4 | | 07'42" (+00'24") | 1010 / 4050 |
5 | | 07'54" (+00'36") | 1006 / 5057 |
6 | | 07'19" (+00'01") | 1011 / 6068 |
7 | | 07'18" | 1006 / 7074 |
8 | | 08'12" (+00'54") | 1010 / 8085 |
9 | | 08'43" (+01'25") | 1006 / 9091 |
10 | | 13'39" (+06'21") | 1016 / 10108 |
11 | | 09'36" (+02'18") | 1007 / 11115 |
12 | | 07'41" (+00'23") | 1013 / 12129 |
13 | | 07'20" (+00'02") | 27 / 12156 |
10月累積里程 :
498.99 km adidas 越野鞋 AX 1 GTX 累積 :
936.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'22" | 00:10'22" |
2 | 11'55" | 00:22'17" |
3 | 15'10" | 00:37'27" |
4 | 07'57" | 00:45'24" |
5 | 07'58" | 00:53'22" |
6 | 07'17" | 01:00'39" |
7 | 07'18" | 01:07'57" |
8 | 08'12" | 01:16'09" |
9 | 07'59" | 01:24'08" |
10 | 13'56" | 01:38'04" |
11 | 10'09" | 01:48'13" |
12 | 07'52" | 01:56'05" |
12.2 | 06'36" | 01:57'07" |