23.9 km | 02:49:21 | 07:04/km日期: 2013-06-22 05:00 - 總爬升: 220 m - 平均心率: 27 - 卡路里: 1580 Cal - 溫度: 27°C - 濕度: 80%
Pace: 06'12" / 05'55" / 05'51" / 05'48" / 05'48" / 05'54" / 06'31" / 05'49" / 07'56" / 07'02" / 08'58" / 09'32" / 06'28" / 06'12" / 05'41" / 07'51" / 11'36" / 06'28" / 07'07" / 06'20" / 09'00" / 07'01" / 07'22" / 07'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 : 121.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'55" | 00:12'07" |
3 | 05'51" | 00:17'58" |
4 | 05'48" | 00:23'46" |
5 | 05'48" | 00:29'34" |
6 | 05'54" | 00:35'28" |
7 | 06'31" | 00:41'59" |
8 | 05'49" | 00:47'48" |
9 | 07'56" | 00:55'44" |
10 | 07'02" | 01:02'46" |
11 | 08'58" | 01:11'44" |
12 | 09'32" | 01:21'16" |
13 | 06'28" | 01:27'44" |
14 | 06'12" | 01:33'56" |
15 | 05'41" | 01:39'37" |
16 | 07'51" | 01:47'28" |
17 | 11'36" | 01:59'04" |
18 | 06'28" | 02:05'32" |
19 | 07'07" | 02:12'39" |
20 | 06'20" | 02:18'59" |
21 | 09'00" | 02:27'59" |
22 | 07'01" | 02:35'00" |
23 | 07'22" | 02:42'22" |
23.9 | 07'25" | 02:49'21" |