| 賽後評分: 志工熱情,補給豐富,太陽很大。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 262.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'16" | 00:10'58" | | 3 | 05'32" | 00:16'30" | | 4 | 05'34" | 00:22'04" | | 5 | 05'44" | 00:27'48" | | 6 | 05'42" | 00:33'30" | | 7 | 05'56" | 00:39'26" | | 8 | 06'21" | 00:45'47" | | 9 | 05'56" | 00:51'43" | | 10 | 06'02" | 00:57'45" | | 11 | 06'14" | 01:03'59" | | 12 | 05'56" | 01:09'55" | | 13 | 06'04" | 01:15'59" | | 14 | 06'19" | 01:22'18" | | 15 | 06'34" | 01:28'52" | | 16 | 06'00" | 01:34'52" | | 17 | 06'57" | 01:41'49" | | 18 | 05'50" | 01:47'39" | | 19 | 06'26" | 01:54'05" | | 20 | 06'06" | 02:00'11" | | 21 | 06'18" | 02:06'29" | | 22 | 05'48" | 02:12'17" | | 23 | 07'14" | 02:19'31" | | 24 | 08'13" | 02:27'44" | | 25 | 06'21" | 02:34'05" | | 26 | 05'27" | 02:39'32" | | 27 | 07'36" | 02:47'08" | | 28 | 07'05" | 02:54'13" | | 29 | 06'25" | 03:00'38" | | 30 | 06'05" | 03:06'43" | | 31 | 07'02" | 03:13'45" | | 32 | 07'10" | 03:20'55" | | 33 | 06'16" | 03:27'11" | | 34 | 07'32" | 03:34'43" | | 35 | 06'34" | 03:41'17" | | 36 | 06'27" | 03:47'44" | | 37 | 06'49" | 03:54'33" | | 38 | 08'25" | 04:02'58" | | 39 | 06'57" | 04:09'55" | | 40 | 07'23" | 04:17'18" | | 41 | 06'58" | 04:24'16" | | 42 | 08'47" | 04:33'03" | | 42.6 | 06'10" | 04:36'32" |
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