25.0 km | 02:08:33 | 05:08/km日期: 2022-11-13 06:45 - 平均心率: 157 - 卡路里: 1734 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85%
Pace: 05'34" / 05'17" / 05'25" / 05'07" / 05'12" / 05'15" / 05'27" / 05'16" / 05'05" / 05'10" / 04'57" / 05'03" / 05'31" / 05'01" / 05'04" / 05'04" / 04'53" / 04'59" / 04'57" / 05'17" / 04'55" / 05'05" / 05'07" / 04'55" / 04'54" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'43") | 1000 / 1000 |
2 | | 05'16" (+00'24") | 1000 / 2000 |
3 | | 05'25" (+00'33") | 1000 / 3000 |
4 | | 05'06" (+00'14") | 1000 / 4000 |
5 | | 05'11" (+00'19") | 1000 / 5000 |
6 | | 05'15" (+00'23") | 1000 / 6000 |
7 | | 05'26" (+00'34") | 1000 / 7000 |
8 | | 05'15" (+00'23") | 1000 / 8000 |
9 | | 05'05" (+00'13") | 1000 / 9000 |
10 | | 05'10" (+00'18") | 1000 / 10000 |
11 | | 04'56" (+00'04") | 1000 / 11000 |
12 | | 05'02" (+00'10") | 1000 / 12000 |
13 | | 05'31" (+00'39") | 1000 / 13000 |
14 | | 05'01" (+00'09") | 1000 / 14000 |
15 | | 05'03" (+00'11") | 1000 / 15000 |
16 | | 05'04" (+00'12") | 1000 / 16000 |
17 | | 04'52" | 1000 / 17000 |
18 | | 04'58" (+00'06") | 1000 / 18000 |
19 | | 04'57" (+00'05") | 1000 / 19000 |
20 | | 05'16" (+00'24") | 1000 / 20000 |
21 | | 04'55" (+00'03") | 1000 / 21000 |
22 | | 05'04" (+00'12") | 1000 / 22000 |
23 | | 05'06" (+00'14") | 1000 / 23000 |
24 | | 04'55" (+00'03") | 1000 / 24000 |
25 | | 04'53" (+00'01") | 1000 / 25000 |
26 | | 04'03" | 15 / 25015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 165.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'17" | 00:10'51" |
3 | 05'25" | 00:16'16" |
4 | 05'07" | 00:21'23" |
5 | 05'12" | 00:26'35" |
6 | 05'15" | 00:31'50" |
7 | 05'27" | 00:37'17" |
8 | 05'16" | 00:42'33" |
9 | 05'05" | 00:47'38" |
10 | 05'10" | 00:52'48" |
11 | 04'57" | 00:57'45" |
12 | 05'03" | 01:02'48" |
13 | 05'31" | 01:08'19" |
14 | 05'01" | 01:13'20" |
15 | 05'04" | 01:18'24" |
16 | 05'04" | 01:23'28" |
17 | 04'53" | 01:28'21" |
18 | 04'59" | 01:33'20" |
19 | 04'57" | 01:38'17" |
20 | 05'17" | 01:43'34" |
21 | 04'55" | 01:48'29" |
22 | 05'05" | 01:53'34" |
23 | 05'07" | 01:58'41" |
24 | 04'55" | 02:03'36" |
25 | 04'54" | 02:08'30" |
25.0 | 04'13" | 02:08'34" |