18.5 km | 02:38:44 | 08:35/km日期: 2022-11-13 06:53 - 總爬升: 613 m - 平均心率: 131 - 卡路里: 1299 Cal - 平均步頻: 140
Pace: 10'10" / 08'04" / 09'17" / 11'11" / 11'50" / 09'50" / 10'21" / 05'15" / 05'43" / 12'02" / 12'35" / 11'32" / 08'43" / 04'28" / 05'16" / 06'20" / 07'16" / 06'20" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'09" (+05'41") | 1000 / 1000 |
2 | | 08'04" (+03'36") | 1000 / 2000 |
3 | | 09'17" (+04'49") | 1000 / 3000 |
4 | | 11'10" (+06'42") | 1000 / 4000 |
5 | | 11'50" (+07'22") | 1000 / 5000 |
6 | | 09'50" (+05'22") | 1000 / 6000 |
7 | | 10'20" (+05'52") | 1000 / 7000 |
8 | | 05'15" (+00'47") | 1000 / 8000 |
9 | | 05'42" (+01'14") | 1000 / 9000 |
10 | | 12'02" (+07'34") | 1000 / 10000 |
11 | | 12'34" (+08'06") | 1000 / 11000 |
12 | | 11'32" (+07'04") | 1000 / 12000 |
13 | | 08'42" (+04'14") | 1000 / 13000 |
14 | | 04'28" | 1000 / 14000 |
15 | | 05'15" (+00'47") | 1000 / 15000 |
16 | | 06'19" (+01'51") | 1000 / 16000 |
17 | | 07'16" (+02'48") | 1000 / 17000 |
18 | | 06'20" (+01'52") | 1000 / 18000 |
19 | | 05'29" (+01'01") | 461 / 18461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 263.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 08'04" | 00:18'14" |
3 | 09'17" | 00:27'31" |
4 | 11'11" | 00:38'42" |
5 | 11'50" | 00:50'32" |
6 | 09'50" | 01:00'22" |
7 | 10'21" | 01:10'43" |
8 | 05'15" | 01:15'58" |
9 | 05'43" | 01:21'41" |
10 | 12'02" | 01:33'43" |
11 | 12'35" | 01:46'18" |
12 | 11'32" | 01:57'50" |
13 | 08'43" | 02:06'33" |
14 | 04'28" | 02:11'01" |
15 | 05'16" | 02:16'17" |
16 | 06'20" | 02:22'37" |
17 | 07'16" | 02:29'53" |
18 | 06'20" | 02:36'13" |
18.5 | 05'29" | 02:38'45" |