21.1 km | 02:04:41 | 05:54/km日期: 2022-11-13 06:46 - 總爬升: 440 m - 平均心率: 157 - 卡路里: 1338 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 91%
Pace: 04'53" / 04'43" / 06'16" / 06'35" / 05'33" / 05'32" / 06'32" / 06'01" / 05'42" / 06'33" / 05'18" / 06'29" / 05'15" / 05'53" / 05'14" / 07'13" / 05'55" / 06'42" / 06'48" / 05'34" / 05'08" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'25") | 1000 / 1000 |
2 | | 04'42" | 1000 / 2000 |
3 | | 06'16" (+01'34") | 1000 / 3000 |
4 | | 06'34" (+01'52") | 1000 / 4000 |
5 | | 05'32" (+00'50") | 1000 / 5000 |
6 | | 05'32" (+00'50") | 1000 / 6000 |
7 | | 06'31" (+01'49") | 1000 / 7000 |
8 | | 06'00" (+01'18") | 1000 / 8000 |
9 | | 05'42" (+01'00") | 1000 / 9000 |
10 | | 06'33" (+01'51") | 1000 / 10000 |
11 | | 05'17" (+00'35") | 1000 / 11000 |
12 | | 06'28" (+01'46") | 1000 / 12000 |
13 | | 05'15" (+00'33") | 1000 / 13000 |
14 | | 05'52" (+01'10") | 1000 / 14000 |
15 | | 05'13" (+00'31") | 1000 / 15000 |
16 | | 07'12" (+02'30") | 1000 / 16000 |
17 | | 05'55" (+01'13") | 1000 / 17000 |
18 | | 06'42" (+02'00") | 1000 / 18000 |
19 | | 06'48" (+02'06") | 1000 / 19000 |
20 | | 05'33" (+00'51") | 1000 / 20000 |
21 | | 05'08" (+00'26") | 1000 / 21000 |
22 | | 05'35" (+00'53") | 114 / 21114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
202.69 km 美津濃 WAVE INSPRIRE 16 累積 :
1746.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'43" | 00:09'36" |
3 | 06'16" | 00:15'52" |
4 | 06'35" | 00:22'27" |
5 | 05'33" | 00:28'00" |
6 | 05'32" | 00:33'32" |
7 | 06'32" | 00:40'04" |
8 | 06'01" | 00:46'05" |
9 | 05'42" | 00:51'47" |
10 | 06'33" | 00:58'20" |
11 | 05'18" | 01:03'38" |
12 | 06'29" | 01:10'07" |
13 | 05'15" | 01:15'22" |
14 | 05'53" | 01:21'15" |
15 | 05'14" | 01:26'29" |
16 | 07'13" | 01:33'42" |
17 | 05'55" | 01:39'37" |
18 | 06'42" | 01:46'19" |
19 | 06'48" | 01:53'07" |
20 | 05'34" | 01:58'41" |
21 | 05'08" | 02:03'49" |
21.1 | 05'33" | 02:04'27" |