25.3 km | 05:53:29 | 13:59/km日期: 2015-10-25 08:30 - 總爬升: 535 m - 平均心率: 139 - 卡路里: 4103 Cal - 溫度: 27°C - 濕度: 66%
Pace: 06'54" / 10'20" / 13'45" / 13'53" / 09'59" / 13'58" / 25'12" / 13'17" / 09'24" / 08'07" / 09'10" / 11'07" / 19'29" / 16'11" / 14'22" / 08'42" / 07'04" / 14'00" / 13'51" / 23'22" / 23'41" / 22'29" / 14'14" / 14'21" / 12'23" / 16'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'11") | 1000 / 1000 |
2 | | 10'20" (+03'38") | 1000 / 2000 |
3 | | 13'45" (+07'03") | 1000 / 3000 |
4 | | 15'44" (+09'02") | 179 / 3179 |
5 | | 12'44" (+06'02") | 1000 / 4179 |
6 | | 10'51" (+04'09") | 1000 / 5179 |
7 | | 14'26" (+07'44") | 1000 / 6179 |
8 | | 24'42" (+18'00") | 1000 / 7179 |
9 | | 13'09" (+06'27") | 1000 / 8179 |
10 | | 08'13" (+01'31") | 1000 / 9179 |
11 | | 08'30" (+01'48") | 1000 / 10179 |
12 | | 09'03" (+02'21") | 1000 / 11179 |
13 | | 12'12" (+05'30") | 1000 / 12179 |
14 | | 19'14" (+12'32") | 1000 / 13179 |
15 | | 20'35" (+13'53") | 1000 / 14179 |
16 | | 08'55" (+02'13") | 1000 / 15179 |
17 | | 08'47" (+02'05") | 1000 / 16179 |
18 | | 06'42" | 1000 / 17179 |
19 | | 14'53" (+08'11") | 1000 / 18179 |
20 | | 13'58" (+07'16") | 1000 / 19179 |
21 | | 24'35" (+17'53") | 1000 / 20179 |
22 | | 24'52" (+18'10") | 1000 / 21179 |
23 | | 20'32" (+13'50") | 1000 / 22179 |
24 | | 14'24" (+07'42") | 1000 / 23179 |
25 | | 13'44" (+07'02") | 1000 / 24179 |
26 | | 12'17" (+05'35") | 1000 / 25179 |
27 | | 26'51" (+20'09") | 81 / 25260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 126.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 10'20" | 00:17'14" |
3 | 13'45" | 00:30'59" |
4 | 13'53" | 00:44'52" |
5 | 09'59" | 00:54'51" |
6 | 13'58" | 01:08'49" |
7 | 25'12" | 01:34'01" |
8 | 13'17" | 01:47'18" |
9 | 09'24" | 01:56'42" |
10 | 08'07" | 02:04'49" |
11 | 09'10" | 02:13'59" |
12 | 11'07" | 02:25'06" |
13 | 19'29" | 02:44'35" |
14 | 16'11" | 03:00'46" |
15 | 14'22" | 03:15'08" |
16 | 08'42" | 03:23'50" |
17 | 07'04" | 03:30'54" |
18 | 14'00" | 03:44'54" |
19 | 13'51" | 03:58'45" |
20 | 23'22" | 04:22'07" |
21 | 23'41" | 04:45'48" |
22 | 22'29" | 05:08'17" |
23 | 14'14" | 05:22'31" |
24 | 14'21" | 05:36'52" |
25 | 12'23" | 05:49'15" |
25.3 | 16'20" | 05:53'30" |