21.6 km | 03:16:01 | 09:04/km日期: 2015-10-25 06:31 - 總爬升: 170 m - 卡路里: 1159 Cal - 溫度: 22°C - 濕度: 92%
Pace: 07'34" / 07'09" / 07'20" / 07'48" / 07'23" / 08'47" / 09'13" / 09'09" / 09'56" / 07'00" / 10'34" / 09'25" / 09'32" / 10'48" / 10'01" / 10'27" / 09'29" / 10'30" / 09'50" / 08'59" / 09'34" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+00'33") | 993 / 993 |
2 | | 07'05" (+00'07") | 1003 / 1996 |
3 | | 07'24" (+00'26") | 1007 / 3004 |
4 | | 07'45" (+00'47") | 1006 / 4010 |
5 | | 07'23" (+00'25") | 999 / 5009 |
6 | | 08'47" (+01'49") | 1007 / 6017 |
7 | | 09'13" (+02'15") | 1002 / 7019 |
8 | | 09'07" (+02'09") | 1001 / 8021 |
9 | | 10'01" (+03'03") | 980 / 9001 |
10 | | 06'58" | 1026 / 10028 |
11 | | 10'29" (+03'31") | 1000 / 11029 |
12 | | 09'25" (+02'27") | 998 / 12027 |
13 | | 09'34" (+02'36") | 998 / 13025 |
14 | | 10'47" (+03'49") | 1001 / 14026 |
15 | | 10'04" (+03'06") | 995 / 15021 |
16 | | 10'24" (+03'26") | 1011 / 16033 |
17 | | 09'31" (+02'33") | 988 / 17021 |
18 | | 10'26" (+03'28") | 1018 / 18039 |
19 | | 09'43" (+02'45") | 999 / 19039 |
20 | | 09'08" (+02'10") | 995 / 20035 |
21 | | 09'32" (+02'34") | 1002 / 21038 |
22 | | 09'08" (+02'10") | 576 / 21614 |
10月累積里程 :
54.93 km New Balance 890 w890bp4 累積 :
5095.4 kmAndroid - Sony D5503 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'09" | 00:14'43" |
3 | 07'20" | 00:22'03" |
4 | 07'48" | 00:29'51" |
5 | 07'23" | 00:37'14" |
6 | 08'47" | 00:46'01" |
7 | 09'13" | 00:55'14" |
8 | 09'09" | 01:04'23" |
9 | 09'56" | 01:14'19" |
10 | 07'00" | 01:21'19" |
11 | 10'34" | 01:31'53" |
12 | 09'25" | 01:41'18" |
13 | 09'32" | 01:50'50" |
14 | 10'48" | 02:01'38" |
15 | 10'01" | 02:11'39" |
16 | 10'27" | 02:22'06" |
17 | 09'29" | 02:31'35" |
18 | 10'30" | 02:42'05" |
19 | 09'50" | 02:51'55" |
20 | 08'59" | 03:00'54" |
21 | 09'34" | 03:10'28" |
21.6 | 09'01" | 03:16'01" |