28.6 km | 03:22:23 | 07:05/km日期: 2015-10-25 07:36 - 總爬升: 367 m - 卡路里: 1671 Cal - 總步數: 35384 - 平均步頻: 174 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 68%
Pace: 08'57" / 07'00" / 07'51" / 06'39" / 06'18" / 06'14" / 06'37" / 06'49" / 06'33" / 06'52" / 06'48" / 06'48" / 06'52" / 06'48" / 06'54" / 06'38" / 06'54" / 06'24" / 07'15" / 09'26" / 08'21" / 06'39" / 06'22" / 07'01" / 07'48" / 06'27" / 06'39" / 06'57" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'56" (+02'41") | 1001 / 1001 | 179 / 62 |
2 | | 06'59" (+00'44") | 1001 / 2002 | 183 / 77 |
3 | | 07'48" (+01'33") | 1005 / 3008 | 181 / 70 |
4 | | 06'37" (+00'22") | 1004 / 4012 | 178 / 84 |
5 | | 06'16" (+00'01") | 1003 / 5016 | 174 / 91 |
6 | | 06'15" | 1004 / 6021 | 172 / 92 |
7 | | 06'33" (+00'18") | 1001 / 7022 | 182 / 83 |
8 | | 06'49" (+00'34") | 1006 / 8028 | 181 / 80 |
9 | | 06'30" (+00'15") | 1008 / 9037 | 180 / 85 |
10 | | 06'48" (+00'33") | 1005 / 10042 | 180 / 81 |
11 | | 06'46" (+00'31") | 1006 / 11049 | 175 / 84 |
12 | | 06'46" (+00'31") | 1002 / 12051 | 179 / 82 |
13 | | 06'49" (+00'34") | 1006 / 13058 | 179 / 81 |
14 | | 06'47" (+00'32") | 1007 / 14066 | 170 / 86 |
15 | | 06'51" (+00'36") | 1009 / 15076 | 178 / 81 |
16 | | 06'34" (+00'19") | 1006 / 16082 | 178 / 85 |
17 | | 06'50" (+00'35") | 1007 / 17090 | 182 / 80 |
18 | | 06'21" (+00'06") | 1007 / 18097 | 179 / 87 |
19 | | 10'16" (+04'01") | 1006 / 19103 | 106 / 91 |
20 | | 08'45" (+02'30") | 1009 / 20112 | 177 / 64 |
21 | | 07'29" (+01'14") | 1000 / 21113 | 179 / 74 |
22 | | 06'31" (+00'16") | 1000 / 22113 | 179 / 85 |
23 | | 06'23" (+00'08") | 1008 / 23121 | 177 / 88 |
24 | | 07'14" (+00'59") | 1000 / 24122 | 175 / 78 |
25 | | 07'46" (+01'31") | 1008 / 25130 | 175 / 73 |
26 | | 06'26" (+00'11") | 1006 / 26137 | 177 / 87 |
27 | | 06'21" (+00'06") | 1002 / 27139 | 180 / 87 |
28 | | 07'02" (+00'47") | 1004 / 28143 | 180 / 78 |
29 | | 06'29" (+00'14") | 564 / 28708 | 177 / 86 |
10月累積里程 : 193.16 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 07'00" | 00:15'57" |
3 | 07'51" | 00:23'48" |
4 | 06'39" | 00:30'27" |
5 | 06'18" | 00:36'45" |
6 | 06'14" | 00:42'59" |
7 | 06'37" | 00:49'36" |
8 | 06'49" | 00:56'25" |
9 | 06'33" | 01:02'58" |
10 | 06'52" | 01:09'50" |
11 | 06'48" | 01:16'38" |
12 | 06'48" | 01:23'26" |
13 | 06'52" | 01:30'18" |
14 | 06'48" | 01:37'06" |
15 | 06'54" | 01:44'00" |
16 | 06'38" | 01:50'38" |
17 | 06'54" | 01:57'32" |
18 | 06'24" | 02:03'56" |
19 | 07'15" | 02:11'11" |
20 | 09'26" | 02:20'37" |
21 | 08'21" | 02:28'58" |
22 | 06'39" | 02:35'37" |
23 | 06'22" | 02:41'59" |
24 | 07'01" | 02:49'00" |
25 | 07'48" | 02:56'48" |
26 | 06'27" | 03:03'15" |
27 | 06'39" | 03:09'54" |
28 | 06'57" | 03:16'51" |
28.6 | 09'48" | 03:22'23" |