65.4 km | 07:47:42 | 07:08/km日期: 2015-10-24 05:28 - 總爬升: 1138 m - 地點: 楊梅到石門水庫 - 天氣: 陰轉晴 - 卡路里: 3770 Cal - 溫度: 23°C - 濕度: 98%
Pace: 06'25" / 05'44" / 05'55" / 06'07" / 05'45" / 06'02" / 05'44" / 06'23" / 06'42" / 05'18" / 05'22" / 05'21" / 07'17" / 05'55" / 05'35" / 05'40" / 05'26" / 05'17" / 05'11" / 05'21" / 04'55" / 05'17" / 10'31" / 06'17" / 14'01" / 05'40" / 05'51" / 05'35" / 05'23" / 05'32" / 06'52" / 05'33" / 05'36" / 06'13" / 06'43" / 04'56" / 06'32" / 06'35" / 10'06" / 06'08" / 07'48" / 06'11" / 09'14" / 07'32" / 09'23" / 12'26" / 07'17" / 06'03" / 06'48" / 11'19" / 12'22" / 08'57" / 07'23" / 14'26" / 11'52" / 07'31" / 11'56" / 06'09" / 05'47" / 06'42" / 06'54" / 07'12" / 07'44" / 09'11" / 06'51" / 04'26" /
10月累積里程 : 228.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'44" | 00:12'09" |
3 | 05'55" | 00:18'04" |
4 | 06'07" | 00:24'11" |
5 | 05'45" | 00:29'56" |
6 | 06'02" | 00:35'58" |
7 | 05'44" | 00:41'42" |
8 | 06'23" | 00:48'05" |
9 | 06'42" | 00:54'47" |
10 | 05'18" | 01:00'05" |
11 | 05'22" | 01:05'27" |
12 | 05'21" | 01:10'48" |
13 | 07'17" | 01:18'05" |
14 | 05'55" | 01:24'00" |
15 | 05'35" | 01:29'35" |
16 | 05'40" | 01:35'15" |
17 | 05'26" | 01:40'41" |
18 | 05'17" | 01:45'58" |
19 | 05'11" | 01:51'09" |
20 | 05'21" | 01:56'30" |
21 | 04'55" | 02:01'25" |
22 | 05'17" | 02:06'42" |
23 | 10'31" | 02:17'13" |
24 | 06'17" | 02:23'30" |
25 | 14'01" | 02:37'31" |
26 | 05'40" | 02:43'11" |
27 | 05'51" | 02:49'02" |
28 | 05'35" | 02:54'37" |
29 | 05'23" | 03:00'00" |
30 | 05'32" | 03:05'32" |
31 | 06'52" | 03:12'24" |
32 | 05'33" | 03:17'57" |
33 | 05'36" | 03:23'33" |
34 | 06'13" | 03:29'46" |
35 | 06'43" | 03:36'29" |
36 | 04'56" | 03:41'25" |
37 | 06'32" | 03:47'57" |
38 | 06'35" | 03:54'32" |
39 | 10'06" | 04:04'38" |
40 | 06'08" | 04:10'46" |
41 | 07'48" | 04:18'34" |
42 | 06'11" | 04:24'45" |
43 | 09'14" | 04:33'59" |
44 | 07'32" | 04:41'31" |
45 | 09'23" | 04:50'54" |
46 | 12'26" | 05:03'20" |
47 | 07'17" | 05:10'37" |
48 | 06'03" | 05:16'40" |
49 | 06'48" | 05:23'28" |
50 | 11'19" | 05:34'47" |
51 | 12'22" | 05:47'09" |
52 | 08'57" | 05:56'06" |
53 | 07'23" | 06:03'29" |
54 | 14'26" | 06:17'55" |
55 | 11'52" | 06:29'47" |
56 | 07'31" | 06:37'18" |
57 | 11'56" | 06:49'14" |
58 | 06'09" | 06:55'23" |
59 | 05'47" | 07:01'10" |
60 | 06'42" | 07:07'52" |
61 | 06'54" | 07:14'46" |
62 | 07'12" | 07:21'58" |
63 | 07'44" | 07:29'42" |
64 | 09'11" | 07:38'53" |
65 | 06'51" | 07:45'44" |
65.4 | 04'25" | 07:47'42" |