21.6 km | 02:03:21 | 05:42/km日期: 2015-10-25 06:12 - 總爬升: 458 m - 卡路里: 1264 Cal - 溫度: 22°C - 濕度: 92%
Pace: 05'59" / 05'20" / 05'33" / 04'37" / 04'27" / 05'33" / 04'31" / 04'30" / 11'51" / 04'30" / 04'11" / 10'23" / 05'34" / 05'59" / 05'32" / 06'12" / 06'22" / 06'35" / 04'28" / 04'13" / 04'31" / 04'09" /
10月累積里程 :
468.61 km ![](images/shoe.png)
Adidas Lite Speedster 3m 累積 :
1121.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'20" | 00:11'19" |
3 | 05'33" | 00:16'52" |
4 | 04'37" | 00:21'29" |
5 | 04'27" | 00:25'56" |
6 | 05'33" | 00:31'29" |
7 | 04'31" | 00:36'00" |
8 | 04'30" | 00:40'30" |
9 | 11'51" | 00:52'21" |
10 | 04'30" | 00:56'51" |
11 | 04'11" | 01:01'02" |
12 | 10'23" | 01:11'25" |
13 | 05'34" | 01:16'59" |
14 | 05'59" | 01:22'58" |
15 | 05'32" | 01:28'30" |
16 | 06'12" | 01:34'42" |
17 | 06'22" | 01:41'04" |
18 | 06'35" | 01:47'39" |
19 | 04'28" | 01:52'07" |
20 | 04'13" | 01:56'20" |
21 | 04'31" | 02:00'51" |
21.6 | 04'09" | 02:03'21" |