18.8 km | 01:53:51 | 06:03/km日期: 2015-10-25 06:07 - 地點: 安平亂亂跑...... - 天氣: 有點熱 - 平均心率: 34 - 卡路里: 1626 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'12" / 06'06" / 06'03" / 05'55" / 05'58" / 05'46" / 06'08" / 05'54" / 06'18" / 06'18" / 06'09" / 06'13" / 06'03" / 06'04" / 05'58" / 05'51" / 05'52" / 05'46" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'23") | 999 / 999 |
2 | | 06'06" (+00'19") | 1009 / 2009 |
3 | | 06'01" (+00'14") | 1008 / 3017 |
4 | | 05'57" (+00'10") | 1010 / 4028 |
5 | | 05'56" (+00'09") | 1011 / 5039 |
6 | | 05'47" | 1002 / 6042 |
7 | | 06'06" (+00'19") | 1011 / 7053 |
8 | | 05'55" (+00'08") | 1000 / 8053 |
9 | | 06'16" (+00'29") | 1005 / 9059 |
10 | | 06'17" (+00'30") | 1003 / 10062 |
11 | | 06'09" (+00'22") | 995 / 11057 |
12 | | 06'13" (+00'26") | 1007 / 12065 |
13 | | 06'02" (+00'15") | 999 / 13064 |
14 | | 06'06" (+00'19") | 1005 / 14070 |
15 | | 05'52" (+00'05") | 1003 / 15073 |
16 | | 05'52" (+00'05") | 1003 / 16076 |
17 | | 05'52" (+00'05") | 1016 / 17092 |
18 | | 05'47" | 1006 / 18099 |
19 | | 05'51" (+00'04") | 799 / 18898 |
昨天沒跑到阿凱的海鮮團跑,早上和老謝一起拉D賽慢慢跑......
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 237.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'06" | 00:12'18" |
3 | 06'03" | 00:18'21" |
4 | 05'55" | 00:24'16" |
5 | 05'58" | 00:30'14" |
6 | 05'46" | 00:36'00" |
7 | 06'08" | 00:42'08" |
8 | 05'54" | 00:48'02" |
9 | 06'18" | 00:54'20" |
10 | 06'18" | 01:00'38" |
11 | 06'09" | 01:06'47" |
12 | 06'13" | 01:13'00" |
13 | 06'03" | 01:19'03" |
14 | 06'04" | 01:25'07" |
15 | 05'58" | 01:31'05" |
16 | 05'51" | 01:36'56" |
17 | 05'52" | 01:42'48" |
18 | 05'46" | 01:48'34" |
18.8 | 06'42" | 01:53'51" |