17.8 km | 01:59:34 | 06:42/km日期: 2022-11-12 07:28 - 平均心率: 158 - 卡路里: 1055 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88%
Pace: 07'10" / 13'43" / 06'19" / 06'18" / 06'30" / 05'58" / 06'05" / 06'39" / 06'15" / 06'15" / 06'04" / 05'50" / 05'53" / 06'22" / 06'10" / 06'13" / 05'51" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'26") | 1000 / 1000 |
2 | | 07'17" (+01'33") | 7 / 1007 |
3 | | 02:52'53" (+47'09") | 17 / 1024 |
4 | | 07'04" (+01'20") | 95 / 1120 |
5 | | 10'46" (+05'02") | 114 / 1235 |
6 | | 06'52" (+01'08") | 96 / 1332 |
7 | | 09'35" (+03'51") | 115 / 1448 |
8 | | 07'06" (+01'22") | 96 / 1544 |
9 | | 34'38" (+28'54") | 112 / 1656 |
10 | | 06'28" (+00'44") | 1000 / 2656 |
11 | | 06'23" (+00'39") | 1000 / 3656 |
12 | | 06'26" (+00'42") | 1000 / 4656 |
13 | | 06'06" (+00'22") | 1000 / 5656 |
14 | | 06'01" (+00'17") | 1000 / 6656 |
15 | | 06'36" (+00'52") | 1000 / 7656 |
16 | | 06'14" (+00'30") | 1000 / 8656 |
17 | | 06'11" (+00'27") | 1000 / 9656 |
18 | | 06'14" (+00'30") | 1000 / 10656 |
19 | | 05'54" (+00'10") | 1000 / 11656 |
20 | | 05'50" (+00'06") | 1000 / 12656 |
21 | | 06'16" (+00'32") | 1000 / 13656 |
22 | | 06'11" (+00'27") | 1000 / 14656 |
23 | | 06'12" (+00'28") | 1000 / 15656 |
24 | | 05'54" (+00'10") | 1000 / 16656 |
25 | | 05'44" | 997 / 17654 |
26 | | 12'24" (+06'40") | 186 / 17840 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 223.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 13'43" | 00:20'53" |
3 | 06'19" | 00:27'12" |
4 | 06'18" | 00:33'30" |
5 | 06'30" | 00:40'00" |
6 | 05'58" | 00:45'58" |
7 | 06'05" | 00:52'03" |
8 | 06'39" | 00:58'42" |
9 | 06'15" | 01:04'57" |
10 | 06'15" | 01:11'12" |
11 | 06'04" | 01:17'16" |
12 | 05'50" | 01:23'06" |
13 | 05'53" | 01:28'59" |
14 | 06'22" | 01:35'21" |
15 | 06'10" | 01:41'31" |
16 | 06'13" | 01:47'44" |
17 | 05'51" | 01:53'35" |
17.8 | 07'07" | 01:59'34" |