29.3 km | 01:52:25 | 03:50/km日期: 2015-10-25 07:02 - 卡路里: 1857 Cal - 溫度: 25°C - 濕度: 82%
Pace: 03'37" / 04'31" / 06'34" / 06'53" / 07'10" / 04'18" / 03'43" / 05'59" / 06'21" / 03'08" / 03'07" / 02'51" / 03'33" / 04'53" / 02'40" / 04'02" / 03'23" / 03'58" / 01'45" / 02'02" / 03'12" / 02'49" / 02'48" / 02'47" / 02'37" / 02'46" / 03'50" / 03'12" / 02'52" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+01'52") | 1000 / 1000 |
2 | | 04'30" (+02'45") | 1000 / 2000 |
3 | | 06'34" (+04'49") | 1000 / 3000 |
4 | | 06'53" (+05'08") | 1000 / 4000 |
5 | | 07'09" (+05'24") | 1000 / 5000 |
6 | | 04'17" (+02'32") | 1000 / 6000 |
7 | | 03'42" (+01'57") | 1000 / 7000 |
8 | | 05'59" (+04'14") | 1000 / 8000 |
9 | | 06'18" (+04'33") | 1000 / 9000 |
10 | | 03'08" (+01'23") | 1000 / 10000 |
11 | | 03'07" (+01'22") | 1000 / 11000 |
12 | | 02'50" (+01'05") | 1000 / 12000 |
13 | | 03'33" (+01'48") | 1000 / 13000 |
14 | | 04'52" (+03'07") | 1000 / 14000 |
15 | | 02'39" (+00'54") | 1000 / 15000 |
16 | | 04'01" (+02'16") | 1000 / 16000 |
17 | | 03'23" (+01'38") | 1000 / 17000 |
18 | | 03'58" (+02'13") | 1000 / 18000 |
19 | | 01'45" | 1000 / 19000 |
20 | | 02'02" (+00'17") | 1000 / 20000 |
21 | | 03'11" (+01'26") | 1000 / 21000 |
22 | | 02'49" (+01'04") | 1000 / 22000 |
23 | | 02'48" (+01'03") | 1000 / 23000 |
24 | | 02'46" (+01'01") | 1000 / 24000 |
25 | | 02'37" (+00'52") | 1000 / 25000 |
26 | | 02'45" (+01'00") | 1000 / 26000 |
27 | | 03'49" (+02'04") | 1000 / 27000 |
28 | | 03'12" (+01'27") | 1000 / 28000 |
29 | | 02'51" (+01'06") | 1000 / 29000 |
30 | | 04'24" (+02'39") | 251 / 29251 |
10月累積里程 :
141.72 km MIZUNO WAVE Rider 15 累積 :
1785.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'37" | 00:03'37" |
2 | 04'31" | 00:08'08" |
3 | 06'34" | 00:14'42" |
4 | 06'53" | 00:21'35" |
5 | 07'10" | 00:28'45" |
6 | 04'18" | 00:33'03" |
7 | 03'43" | 00:36'46" |
8 | 05'59" | 00:42'45" |
9 | 06'21" | 00:49'06" |
10 | 03'08" | 00:52'14" |
11 | 03'07" | 00:55'21" |
12 | 02'51" | 00:58'12" |
13 | 03'33" | 01:01'45" |
14 | 04'53" | 01:06'38" |
15 | 02'40" | 01:09'18" |
16 | 04'02" | 01:13'20" |
17 | 03'23" | 01:16'43" |
18 | 03'58" | 01:20'41" |
19 | 01'45" | 01:22'26" |
20 | 02'02" | 01:24'28" |
21 | 03'12" | 01:27'40" |
22 | 02'49" | 01:30'29" |
23 | 02'48" | 01:33'17" |
24 | 02'47" | 01:36'04" |
25 | 02'37" | 01:38'41" |
26 | 02'46" | 01:41'27" |
27 | 03'50" | 01:45'17" |
28 | 03'12" | 01:48'29" |
29 | 02'52" | 01:51'21" |
29.3 | 04'26" | 01:52'28" |