11.4 km | 00:59:15 | 05:12/km日期: 2022-11-11 23:04 - 平均心率: 148 - 卡路里: 552 Cal - 總步數: 10300 - 平均步頻: 173 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 86%
Pace: 05'37" / 05'24" / 05'04" / 04'55" / 04'59" / 04'56" / 04'58" / 05'18" / 05'22" / 05'24" / 05'19" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+01'46") | 1001 / 1001 | 172 / 103 |
| 2 | | 05'49" (+01'59") | 523 / 1525 | 173 / 98 |
| 3 | | 04'02" (+00'12") | 400 / 1925 | 189 / 130 |
| 4 | | 10'13" (+06'23") | 81 / 2006 | 127 / 76 |
| 5 | | 04'00" (+00'10") | 402 / 2409 | 190 / 130 |
| 6 | | 09'35" (+05'45") | 86 / 2496 | 124 / 83 |
| 7 | | 03'56" (+00'06") | 401 / 2898 | 192 / 132 |
| 8 | | 10'27" (+06'37") | 79 / 2977 | 127 / 75 |
| 9 | | 03'53" (+00'03") | 402 / 3379 | 190 / 134 |
| 10 | | 10'17" (+06'27") | 81 / 3460 | 132 / 73 |
| 11 | | 03'54" (+00'04") | 400 / 3861 | 194 / 131 |
| 12 | | 09'47" (+05'57") | 85 / 3946 | 120 / 85 |
| 13 | | 03'58" (+00'08") | 403 / 4349 | 190 / 132 |
| 14 | | 10'45" (+06'55") | 77 / 4427 | 127 / 73 |
| 15 | | 04'01" (+00'11") | 402 / 4829 | 192 / 128 |
| 16 | | 10'06" (+06'16") | 82 / 4911 | 136 / 72 |
| 17 | | 03'53" (+00'03") | 403 / 5314 | 192 / 133 |
| 18 | | 10'34" (+06'44") | 78 / 5393 | 124 / 75 |
| 19 | | 03'51" (+00'01") | 402 / 5796 | 193 / 134 |
| 20 | | 12'01" (+08'11") | 69 / 5865 | 117 / 70 |
| 21 | | 03'58" (+00'08") | 402 / 6267 | 191 / 131 |
| 22 | | 11'36" (+07'46") | 71 / 6339 | 124 / 69 |
| 23 | | 03'50" | 403 / 6743 | 192 / 135 |
| 24 | | 09'58" (+06'08") | 83 / 6826 | 124 / 80 |
| 25 | | 03'53" (+00'03") | 402 / 7229 | 192 / 133 |
| 26 | | 11'52" (+08'02") | 70 / 7300 | 115 / 73 |
| 27 | | 05'11" (+01'21") | 1003 / 8303 | 180 / 106 |
| 28 | | 05'22" (+01'32") | 1041 / 9344 | 180 / 102 |
| 29 | | 05'23" (+01'33") | 1001 / 10346 | 180 / 102 |
| 30 | | 05'18" (+01'28") | 1001 / 11347 | 181 / 103 |
| 31 | | 05'37" (+01'47") | 8 / 11356 | 160 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 301.29 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 05'04" | 00:16'05" |
| 4 | 04'55" | 00:21'00" |
| 5 | 04'59" | 00:25'59" |
| 6 | 04'56" | 00:30'55" |
| 7 | 04'58" | 00:35'53" |
| 8 | 05'18" | 00:41'11" |
| 9 | 05'22" | 00:46'33" |
| 10 | 05'24" | 00:51'57" |
| 11 | 05'19" | 00:57'16" |
| 11.4 | 05'32" | 00:59'15" |
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