10.2 km | 00:52:59 | 05:12/km日期: 2022-11-11 16:02 - 平均心率: 155 - 卡路里: 639 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 98%
Pace: 05'53" / 05'32" / 05'26" / 05'12" / 05'10" / 05'17" / 04'52" / 05'10" / 05'00" / 04'44" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'00") | 500 / 500 |
2 | | 05'46" (+00'58") | 425 / 925 |
3 | | 05'44" (+00'56") | 448 / 1373 |
4 | | 05'37" (+00'49") | 455 / 1828 |
5 | | 05'37" (+00'49") | 443 / 2272 |
6 | | 05'23" (+00'35") | 500 / 2772 |
7 | | 05'04" (+00'16") | 500 / 3272 |
8 | | 05'09" (+00'21") | 500 / 3772 |
9 | | 05'04" (+00'16") | 500 / 4272 |
10 | | 05'14" (+00'26") | 500 / 4772 |
11 | | 05'24" (+00'36") | 500 / 5272 |
12 | | 05'11" (+00'23") | 500 / 5772 |
13 | | 04'58" (+00'10") | 500 / 6272 |
14 | | 04'55" (+00'07") | 500 / 6772 |
15 | | 05'01" (+00'13") | 183 / 6955 |
16 | | 05'09" (+00'21") | 456 / 7412 |
17 | | 05'01" (+00'13") | 464 / 7876 |
18 | | 05'04" (+00'16") | 459 / 8336 |
19 | | 04'59" (+00'11") | 458 / 8795 |
20 | | 04'56" (+00'08") | 458 / 9253 |
21 | | 04'48" | 455 / 9708 |
22 | | 04'30" | 464 / 10173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 : 102.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'32" | 00:11'25" |
3 | 05'26" | 00:16'51" |
4 | 05'12" | 00:22'03" |
5 | 05'10" | 00:27'13" |
6 | 05'17" | 00:32'30" |
7 | 04'52" | 00:37'22" |
8 | 05'10" | 00:42'32" |
9 | 05'00" | 00:47'32" |
10 | 04'44" | 00:52'16" |
10.2 | 04'07" | 00:52'59" |