21.7 km | 01:44:18 | 04:48/km日期: 2015-10-24 19:18 - 卡路里: 1306 Cal - 總步數: 18242 - 平均步頻: 174 - 平均步幅: 118 cm - 溫度: 25°C - 濕度: 76%
Pace: 04'58" / 04'59" / 04'48" / 04'40" / 04'38" / 04'41" / 04'26" / 04'34" / 04'33" / 04'22" / 05'05" / 05'44" / 05'37" / 04'28" / 04'28" / 04'33" / 04'52" / 04'30" / 04'35" / 04'43" / 04'13" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+02'06") | 206 / 206 | 168 / 102 |
2 | | 05'31" (+01'49") | 211 / 417 | 174 / 103 |
3 | | 04'03" (+00'21") | 209 / 626 | 178 / 137 |
4 | | 04'18" (+00'36") | 205 / 832 | 181 / 128 |
5 | | 04'45" (+01'03") | 203 / 1035 | 175 / 119 |
6 | | 04'44" (+01'02") | 207 / 1242 | 178 / 117 |
7 | | 04'32" (+00'50") | 201 / 1444 | 178 / 122 |
8 | | 04'49" (+01'07") | 200 / 1645 | 177 / 116 |
9 | | 04'51" (+01'09") | 205 / 1850 | 174 / 118 |
10 | | 05'42" (+02'00") | 207 / 2058 | 163 / 106 |
11 | | 05'10" (+01'28") | 206 / 2264 | 174 / 110 |
12 | | 04'50" (+01'08") | 202 / 2467 | 178 / 115 |
13 | | 04'42" (+01'00") | 201 / 2669 | 176 / 120 |
14 | | 04'36" (+00'54") | 206 / 2875 | 178 / 121 |
15 | | 04'18" (+00'36") | 205 / 3081 | 176 / 131 |
16 | | 04'26" (+00'44") | 203 / 3284 | 180 / 125 |
17 | | 04'33" (+00'51") | 208 / 3492 | 176 / 124 |
18 | | 04'17" (+00'35") | 209 / 3702 | 177 / 131 |
19 | | 04'55" (+01'13") | 206 / 3909 | 175 / 116 |
20 | | 04'30" (+00'48") | 210 / 4120 | 176 / 125 |
21 | | 04'19" (+00'37") | 204 / 4324 | 178 / 129 |
22 | | 04'37" (+00'55") | 205 / 4529 | 176 / 122 |
23 | | 04'30" (+00'48") | 206 / 4736 | 175 / 126 |
24 | | 04'20" (+00'38") | 206 / 4943 | 175 / 130 |
25 | | 04'31" (+00'49") | 202 / 5146 | 176 / 125 |
26 | | 04'44" (+01'02") | 210 / 5356 | 176 / 119 |
27 | | 04'32" (+00'50") | 209 / 5566 | 174 / 126 |
28 | | 04'18" (+00'36") | 201 / 5767 | 177 / 130 |
29 | | 04'26" (+00'44") | 202 / 5970 | 177 / 126 |
30 | | 04'41" (+00'59") | 206 / 6176 | 173 / 122 |
31 | | 04'18" (+00'36") | 205 / 6381 | 176 / 131 |
32 | | 04'07" (+00'25") | 202 / 6583 | 182 / 132 |
33 | | 04'29" (+00'47") | 200 / 6784 | 175 / 126 |
34 | | 04'37" (+00'55") | 205 / 6989 | 176 / 122 |
35 | | 04'25" (+00'43") | 207 / 7196 | 178 / 126 |
36 | | 04'10" (+00'28") | 207 / 7404 | 177 / 134 |
37 | | 04'25" (+00'43") | 203 / 7607 | 177 / 127 |
38 | | 04'56" (+01'14") | 202 / 7810 | 174 / 116 |
39 | | 04'21" (+00'39") | 202 / 8012 | 178 / 128 |
40 | | 04'20" (+00'38") | 211 / 8224 | 176 / 130 |
41 | | 04'10" (+00'28") | 207 / 8431 | 180 / 133 |
42 | | 04'19" (+00'37") | 207 / 8639 | 177 / 129 |
43 | | 04'17" (+00'35") | 205 / 8844 | 176 / 131 |
44 | | 04'41" (+00'59") | 205 / 9050 | 175 / 120 |
45 | | 04'24" (+00'42") | 200 / 9251 | 176 / 128 |
46 | | 04'23" (+00'41") | 205 / 9456 | 180 / 126 |
47 | | 04'20" (+00'38") | 211 / 9667 | 176 / 130 |
48 | | 03'57" (+00'15") | 210 / 9877 | 180 / 140 |
49 | | 04'05" (+00'23") | 211 / 10089 | 177 / 137 |
50 | | 04'16" (+00'34") | 210 / 10299 | 177 / 131 |
51 | | 04'35" (+00'53") | 206 / 10506 | 174 / 124 |
52 | | 05'12" (+01'30") | 207 / 10714 | 171 / 111 |
53 | | 04'47" (+01'05") | 208 / 10923 | 174 / 119 |
54 | | 05'00" (+01'18") | 200 / 11123 | 176 / 113 |
55 | | 05'10" (+01'28") | 202 / 11326 | 175 / 110 |
56 | | 07'48" (+04'06") | 206 / 11533 | 144 / 88 |
57 | | 05'48" (+02'06") | 206 / 11739 | 173 / 99 |
58 | | 04'54" (+01'12") | 203 / 11943 | 178 / 114 |
59 | | 04'40" (+00'58") | 206 / 12150 | 177 / 120 |
60 | | 04'40" (+00'58") | 203 / 12353 | 178 / 119 |
61 | | 09'58" (+06'16") | 202 / 12555 | 93 / 107 |
62 | | 04'28" (+00'46") | 205 / 12760 | 181 / 123 |
63 | | 04'21" (+00'39") | 206 / 12967 | 184 / 124 |
64 | | 04'14" (+00'32") | 208 / 13175 | 181 / 130 |
65 | | 04'13" (+00'31") | 201 / 13377 | 181 / 130 |
66 | | 04'22" (+00'40") | 202 / 13579 | 183 / 124 |
67 | | 04'18" (+00'36") | 201 / 13780 | 182 / 127 |
68 | | 04'28" (+00'46") | 208 / 13989 | 177 / 125 |
69 | | 04'24" (+00'42") | 204 / 14193 | 177 / 127 |
70 | | 04'20" (+00'38") | 203 / 14397 | 181 / 127 |
71 | | 04'36" (+00'54") | 202 / 14599 | 177 / 122 |
72 | | 04'10" (+00'28") | 203 / 14802 | 181 / 132 |
73 | | 04'48" (+01'06") | 204 / 15007 | 174 / 118 |
74 | | 04'08" (+00'26") | 205 / 15212 | 181 / 133 |
75 | | 05'20" (+01'38") | 209 / 15421 | 173 / 107 |
76 | | 03'55" (+00'13") | 208 / 15630 | 181 / 140 |
77 | | 04'10" (+00'28") | 203 / 15833 | 178 / 133 |
78 | | 04'12" (+00'30") | 210 / 16043 | 178 / 132 |
79 | | 04'13" (+00'31") | 212 / 16256 | 180 / 131 |
80 | | 04'20" (+00'38") | 211 / 16467 | 178 / 128 |
81 | | 04'00" (+00'18") | 207 / 16675 | 180 / 138 |
82 | | 04'34" (+00'52") | 204 / 16879 | 177 / 123 |
83 | | 04'38" (+00'56") | 205 / 17084 | 178 / 120 |
84 | | 04'43" (+01'01") | 201 / 17285 | 176 / 119 |
85 | | 06'15" (+02'33") | 207 / 17493 | 167 / 95 |
86 | | 04'14" (+00'32") | 204 / 17697 | 182 / 129 |
87 | | 04'09" (+00'27") | 200 / 17898 | 184 / 130 |
88 | | 04'39" (+00'57") | 200 / 18098 | 177 / 120 |
89 | | 04'40" (+00'58") | 210 / 18309 | 181 / 118 |
90 | | 03'49" (+00'07") | 200 / 18509 | 185 / 141 |
91 | | 05'03" (+01'21") | 211 / 18720 | 174 / 113 |
92 | | 04'21" (+00'39") | 210 / 18931 | 176 / 129 |
93 | | 04'07" (+00'25") | 205 / 19136 | 176 / 137 |
94 | | 04'21" (+00'39") | 210 / 19347 | 178 / 128 |
95 | | 04'03" (+00'21") | 205 / 19553 | 177 / 138 |
96 | | 03'58" (+00'16") | 205 / 19758 | 181 / 138 |
97 | | 04'27" (+00'45") | 209 / 19968 | 173 / 129 |
98 | | 04'32" (+00'50") | 202 / 20170 | 174 / 126 |
99 | | 04'16" (+00'34") | 210 / 20380 | 180 / 130 |
100 | | 05'33" (+01'51") | 201 / 20581 | 175 / 102 |
101 | | 04'01" (+00'19") | 211 / 20793 | 181 / 137 |
102 | | 04'05" (+00'23") | 203 / 20996 | 177 / 137 |
103 | | 04'16" (+00'34") | 206 / 21203 | 178 / 130 |
104 | | 04'27" (+00'45") | 205 / 21409 | 176 / 126 |
105 | | 03'42" | 202 / 21611 | 186 / 144 |
106 | | 07'00" (+03'18") | 202 / 21813 | 169 / 84 |
107 | | 06'10" (+02'28") | 202 / 22016 | 172 / 93 |
108 | | 07'32" (+03'50") | 207 / 22223 | 165 / 79 |
10月累積里程 : 309.07 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'59" | 00:09'57" |
3 | 04'48" | 00:14'45" |
4 | 04'40" | 00:19'25" |
5 | 04'38" | 00:24'03" |
6 | 04'41" | 00:28'44" |
7 | 04'26" | 00:33'10" |
8 | 04'34" | 00:37'44" |
9 | 04'33" | 00:42'17" |
10 | 04'22" | 00:46'39" |
11 | 05'05" | 00:51'44" |
12 | 05'44" | 00:57'28" |
13 | 05'37" | 01:03'05" |
14 | 04'28" | 01:07'33" |
15 | 04'28" | 01:12'01" |
16 | 04'33" | 01:16'34" |
17 | 04'52" | 01:21'26" |
18 | 04'30" | 01:25'56" |
19 | 04'35" | 01:30'31" |
20 | 04'43" | 01:35'14" |
21 | 04'13" | 01:39'27" |
21.7 | 07'19" | 01:44'18" |