10.6 km | 01:19:03 | 07:29/km日期: 2022-11-10 18:47 - 卡路里: 615 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 82%
Pace: 06'30" / 06'39" / 08'15" / 08'35" / 07'17" / 09'07" / 07'23" / 08'17" / 07'29" / 10'28" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'39" (+00'09") | 1000 / 2000 |
| 3 | | 06'55" (+00'25") | 58 / 2058 |
| 4 | | 07'30" (+01'00") | 1000 / 3058 |
| 5 | | 08'34" (+02'04") | 1000 / 4058 |
| 6 | | 07'23" (+00'53") | 1000 / 5058 |
| 7 | | 08'36" (+02'06") | 1000 / 6058 |
| 8 | | 07'44" (+01'14") | 1000 / 7058 |
| 9 | | 10'12" (+03'42") | 317 / 7376 |
| 10 | | 07'01" (+00'31") | 1000 / 8376 |
| 11 | | 07'27" (+00'57") | 1000 / 9376 |
| 12 | | 06'39" (+00'09") | 1000 / 10376 |
| 13 | | 07'33" (+01'03") | 99 / 10475 |
| 14 | | 07'17" (+00'47") | 74 / 10550 |
11月累積里程 : 124.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'39" | 00:13'09" |
| 3 | 08'15" | 00:21'24" |
| 4 | 08'35" | 00:29'59" |
| 5 | 07'17" | 00:37'16" |
| 6 | 09'07" | 00:46'23" |
| 7 | 07'23" | 00:53'46" |
| 8 | 08'17" | 01:02'03" |
| 9 | 07'29" | 01:09'32" |
| 10 | 10'28" | 01:20'00" |
| 10.6 | 07'05" | 01:23'54" |
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