20.3 km | 02:10:50 | 06:25/km日期: 2015-10-24 07:08 - 總爬升: 341 m - 平均心率: 172 - 卡路里: 1877 Cal - 溫度: 23°C - 濕度: 97%
Pace: 07'16" / 07'27" / 07'37" / 07'20" / 06'26" / 06'19" / 06'05" / 05'51" / 06'36" / 05'48" / 07'32" / 06'44" / 06'25" / 06'17" / 05'12" / 06'09" / 05'19" / 06'27" / 06'20" / 05'49" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'04") | 1000 / 1000 |
2 | | 07'26" (+02'15") | 1000 / 2000 |
3 | | 07'37" (+02'26") | 1000 / 3000 |
4 | | 07'19" (+02'08") | 1000 / 4000 |
5 | | 06'26" (+01'15") | 1000 / 5000 |
6 | | 06'18" (+01'07") | 1000 / 6000 |
7 | | 06'05" (+00'54") | 1000 / 7000 |
8 | | 05'50" (+00'39") | 1000 / 8000 |
9 | | 06'36" (+01'25") | 1000 / 9000 |
10 | | 05'47" (+00'36") | 1000 / 10000 |
11 | | 07'32" (+02'21") | 1000 / 11000 |
12 | | 06'44" (+01'33") | 1000 / 12000 |
13 | | 06'23" (+01'12") | 1000 / 13000 |
14 | | 06'18" (+01'07") | 1000 / 14000 |
15 | | 05'11" | 1000 / 15000 |
16 | | 06'08" (+00'57") | 1000 / 16000 |
17 | | 05'20" (+00'09") | 1000 / 17000 |
18 | | 06'26" (+01'15") | 1000 / 18000 |
19 | | 06'20" (+01'09") | 1000 / 19000 |
20 | | 05'49" (+00'38") | 1000 / 20000 |
21 | | 05'28" (+00'17") | 338 / 20338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 54.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'27" | 00:14'43" |
3 | 07'37" | 00:22'20" |
4 | 07'20" | 00:29'40" |
5 | 06'26" | 00:36'06" |
6 | 06'19" | 00:42'25" |
7 | 06'05" | 00:48'30" |
8 | 05'51" | 00:54'21" |
9 | 06'36" | 01:00'57" |
10 | 05'48" | 01:06'45" |
11 | 07'32" | 01:14'17" |
12 | 06'44" | 01:21'01" |
13 | 06'25" | 01:27'26" |
14 | 06'17" | 01:33'43" |
15 | 05'12" | 01:38'55" |
16 | 06'09" | 01:45'04" |
17 | 05'19" | 01:50'23" |
18 | 06'27" | 01:56'50" |
19 | 06'20" | 02:03'10" |
20 | 05'49" | 02:08'59" |
20.3 | 05'31" | 02:10'51" |