10.0 km | 01:19:49 | 07:57/km日期: 2022-11-10 08:07 - 平均心率: 156 - 卡路里: 581 Cal - 平均步頻: 178
Pace: 09'58" / 08'09" / 09'44" / 14'16" / 21'59" / 06'58" / 09'42" / 07'05" / 10'12" / 08'58" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'25" (+03'29") | 166 / 166 |
2 | | 07'15" (+00'19") | 1000 / 1166 |
3 | | 07'53" (+00'57") | 1000 / 2166 |
4 | | 08'21" (+01'25") | 1000 / 3166 |
5 | | 08'47" (+01'51") | 1000 / 4166 |
6 | | 07'43" (+00'47") | 1000 / 5166 |
7 | | 06'56" | 1000 / 6166 |
8 | | 08'05" (+01'09") | 1000 / 7166 |
9 | | 07'13" (+00'17") | 1000 / 8166 |
10 | | 08'43" (+01'47") | 1000 / 9166 |
11 | | 08'09" (+01'13") | 868 / 10035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 80.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'58" | 00:09'58" |
2 | 08'09" | 00:18'07" |
3 | 09'44" | 00:27'51" |
4 | 14'16" | 00:42'07" |
5 | 21'59" | 01:04'06" |
6 | 06'58" | 01:11'04" |
7 | 09'42" | 01:20'46" |
8 | 07'05" | 01:27'51" |
9 | 10'12" | 01:38'03" |
10 | 08'58" | 01:47'01" |
10.0 | 06'39" | 01:47'15" |