10.1 km | 00:50:42 | 05:02/km日期: 2022-10-06 06:13 - 總爬升: 273 m - 卡路里: 781 Cal - 平均步頻: 180
Pace: 03'29" / 05'23" / 05'04" / 05'07" / 05'04" / 04'42" / 04'39" / 04'54" / 04'48" / 04'39" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'18") | 1000 / 1000 |
2 | | 05'23" (+00'44") | 1000 / 2000 |
3 | | 05'03" (+00'24") | 1000 / 3000 |
4 | | 05'07" (+00'28") | 1000 / 4000 |
5 | | 05'03" (+00'24") | 1000 / 5000 |
6 | | 04'41" (+00'02") | 1000 / 6000 |
7 | | 04'39" | 1000 / 7000 |
8 | | 04'53" (+00'14") | 1000 / 8000 |
9 | | 04'47" (+00'08") | 1000 / 9000 |
10 | | 04'39" | 1000 / 10000 |
11 | | 05'43" (+01'04") | 73 / 10073 |
10月累積里程 : 219.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'29" | 00:03'29" |
2 | 05'23" | 00:08'52" |
3 | 05'04" | 00:13'56" |
4 | 05'07" | 00:19'03" |
5 | 05'04" | 00:24'07" |
6 | 04'42" | 00:28'49" |
7 | 04'39" | 00:33'28" |
8 | 04'54" | 00:38'22" |
9 | 04'48" | 00:43'10" |
10 | 04'39" | 00:47'49" |
10.1 | 05'41" | 00:48'14" |