10.2 km | 01:10:49 | 06:56/km日期: 2022-11-10 05:43 - 卡路里: 657 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 90%
Pace: 07'12" / 06'30" / 06'26" / 06'53" / 07'25" / 08'26" / 07'03" / 06'27" / 06'08" / 08'48" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'32") | 1000 / 1000 |
2 | | 06'29" (+00'22") | 1000 / 2000 |
3 | | 06'25" (+00'18") | 1000 / 3000 |
4 | | 06'52" (+00'45") | 1000 / 4000 |
5 | | 07'25" (+01'18") | 1000 / 5000 |
6 | | 07'14" (+01'07") | 1000 / 6000 |
7 | | 06'20" (+00'13") | 1000 / 7000 |
8 | | 06'26" (+00'19") | 1000 / 8000 |
9 | | 06'07" | 1000 / 9000 |
10 | | 08'48" (+02'41") | 1000 / 10000 |
11 | | 09'44" (+03'37") | 202 / 10202 |
11月累積里程 : 85.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'30" | 00:13'42" |
3 | 06'26" | 00:20'08" |
4 | 06'53" | 00:27'01" |
5 | 07'25" | 00:34'26" |
6 | 08'26" | 00:42'52" |
7 | 07'03" | 00:49'55" |
8 | 06'27" | 00:56'22" |
9 | 06'08" | 01:02'30" |
10 | 08'48" | 01:11'18" |
10.2 | 08'48" | 01:13'05" |