12.8 km | 01:22:18 | 06:26/km日期: 2015-10-24 07:12 - 卡路里: 840 Cal - 溫度: 27°C - 濕度: 92%
Pace: 06'35" / 06'27" / 06'25" / 06'17" / 06'17" / 06'09" / 06'11" / 06'22" / 06'20" / 06'41" / 06'37" / 06'45" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'26") | 1001 / 1001 |
2 | | 06'24" (+00'16") | 1006 / 2007 |
3 | | 06'26" (+00'18") | 997 / 3004 |
4 | | 06'15" (+00'07") | 1002 / 4007 |
5 | | 06'17" (+00'09") | 1013 / 5021 |
6 | | 06'08" | 1000 / 6021 |
7 | | 06'13" (+00'05") | 993 / 7015 |
8 | | 06'18" (+00'10") | 1010 / 8025 |
9 | | 06'24" (+00'16") | 1005 / 9030 |
10 | | 06'39" (+00'31") | 1006 / 10037 |
11 | | 06'33" (+00'25") | 1005 / 11043 |
12 | | 06'46" (+00'38") | 995 / 12039 |
13 | | 06'44" (+00'36") | 742 / 12781 |
因應今(10/24)日食安講座,自我體能訓練,提升健康體內排毒指數。
10月累積里程 : 12.78 km
Android - samsung SGH-N075T 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'27" | 00:13'02" |
3 | 06'25" | 00:19'27" |
4 | 06'17" | 00:25'44" |
5 | 06'17" | 00:32'01" |
6 | 06'09" | 00:38'10" |
7 | 06'11" | 00:44'21" |
8 | 06'22" | 00:50'43" |
9 | 06'20" | 00:57'03" |
10 | 06'41" | 01:03'44" |
11 | 06'37" | 01:10'21" |
12 | 06'45" | 01:17'06" |
12.8 | 06'39" | 01:22'18" |