11.2 km | 00:49:24 | 04:24/km日期: 2022-11-09 11:36 - 平均心率: 170 - 卡路里: 709 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 75%
Pace: 03'59" / 04'07" / 03'57" / 05'14" / 03'59" / 03'59" / 03'56" / 06'01" / 04'02" / 04'29" / 04'23" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'09") | 1600 / 1600 |
2 | | 04'01" (+00'08") | 1600 / 3200 |
3 | | 00'00" | 0 / 3200 |
4 | | 05'26" (+01'33") | 800 / 4000 |
5 | | 03'59" (+00'06") | 1600 / 5600 |
6 | | 03'53" | 1200 / 6800 |
7 | | 06'37" (+02'44") | 830 / 7630 |
8 | | 03'59" (+00'06") | 1600 / 9230 |
9 | | 04'14" (+00'21") | 1600 / 10830 |
10 | | 00'00" | 0 / 10830 |
11 | | 06'00" (+02'07") | 390 / 11220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 112.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'07" | 00:08'06" |
3 | 03'57" | 00:12'03" |
4 | 05'14" | 00:17'17" |
5 | 03'59" | 00:21'16" |
6 | 03'59" | 00:25'15" |
7 | 03'56" | 00:29'11" |
8 | 06'01" | 00:35'12" |
9 | 04'02" | 00:39'14" |
10 | 04'29" | 00:43'43" |
11 | 04'23" | 00:48'06" |
11.2 | 05'54" | 00:49'24" |