9.3 km | 00:52:23 | 05:36/km日期: 2022-11-09 19:25 - 平均心率: 136 - 卡路里: 707 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 91%
Pace: 08'43" / 05'50" / 09'56" / 07'11" / 04'05" / 05'24" / 06'13" / 09'34" / 10'26" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'42") | 1000 / 1000 |
2 | | 05'50" (+02'28") | 1000 / 2000 |
3 | | 04'21" (+00'59") | 1000 / 3000 |
4 | | 04'07" (+00'45") | 600 / 3600 |
5 | | 38'18" (+34'56") | 47 / 3647 |
6 | | 04'07" (+00'45") | 1000 / 4647 |
7 | | 04'11" (+00'49") | 600 / 5247 |
8 | | 19'59" (+16'37") | 91 / 5339 |
9 | | 03'47" (+00'25") | 800 / 6139 |
10 | | 20'45" (+17'23") | 120 / 6259 |
11 | | 03'58" (+00'36") | 800 / 7059 |
12 | | 23'10" (+19'48") | 107 / 7167 |
13 | | 03'22" | 800 / 7967 |
14 | | 52'27" (+49'05") | 47 / 8015 |
15 | | 00'00" | 0 / 8015 |
16 | | 15'37" (+12'15") | 1 / 8016 |
17 | | 16'44" (+13'22") | 2 / 8018 |
18 | | 14'07" (+10'45") | 5 / 8024 |
19 | | 18'19" (+14'57") | 1 / 8025 |
20 | | 11'43" (+08'21") | 2 / 8028 |
21 | | 05'13" (+01'51") | 1000 / 9028 |
22 | | 04'42" (+01'20") | 303 / 9332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 201.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 05'50" | 00:14'33" |
3 | 09'56" | 00:24'29" |
4 | 07'11" | 00:31'40" |
5 | 04'05" | 00:35'45" |
6 | 05'24" | 00:41'09" |
7 | 06'13" | 00:47'22" |
8 | 09'34" | 00:56'56" |
9 | 10'26" | 01:07'22" |
9.3 | 04'30" | 01:08'52" |