11.9 km | 01:16:36 | 06:25/km日期: 2015-10-23 21:18 - 卡路里: 805 Cal - 總步數: 10966 - 平均步頻: 143 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 89%
Pace: 09'57" / 06'30" / 05'39" / 05'02" / 05'53" / 04'28" / 05'23" / 06'02" / 05'53" / 08'30" / 06'44" / 06'32" / 00'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'53" (+05'29") | 1005 / 1005 | 77 / 130 |
2 | | 06'27" (+02'03") | 1005 / 2010 | 148 / 104 |
3 | | 05'39" (+01'15") | 1008 / 3019 | 167 / 105 |
4 | | 04'59" (+00'35") | 1008 / 4027 | 170 / 117 |
5 | | 05'50" (+01'26") | 1007 / 5035 | 131 / 130 |
6 | | 04'24" | 1001 / 6037 | 177 / 127 |
7 | | 05'23" (+00'59") | 1010 / 7047 | 147 / 125 |
8 | | 06'00" (+01'36") | 1001 / 8048 | 140 / 118 |
9 | | 05'53" (+01'29") | 1002 / 9051 | 169 / 100 |
10 | | 08'53" (+04'29") | 1000 / 10052 | 124 / 90 |
11 | | 06'43" (+02'19") | 1007 / 11059 | 162 / 91 |
12 | | 06'31" (+02'07") | 933 / 11992 | 166 / 92 |
10月累積里程 : 284.12 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'57" | 00:09'57" |
2 | 06'30" | 00:16'27" |
3 | 05'39" | 00:22'06" |
4 | 05'02" | 00:27'08" |
5 | 05'53" | 00:33'01" |
6 | 04'28" | 00:37'29" |
7 | 05'23" | 00:42'52" |
8 | 06'02" | 00:48'54" |
9 | 05'53" | 00:54'47" |
10 | 08'30" | 01:03'17" |
11 | 06'44" | 01:10'01" |
12 | 06'32" | 01:16'33" |
11.9 | 00'-44" | 01:16'36" |