8.0 km | 00:43:30 | 05:26/km日期: 2022-11-09 17:37 - 平均心率: 157 - 卡路里: 537 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 65%
Pace: 05'37" / 05'17" / 05'17" / 05'15" / 05'16" / 05'39" / 05'29" / 05'38" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'43") | 500 / 500 |
2 | | 05'22" (+00'12") | 500 / 1000 |
3 | | 05'10" | 500 / 1500 |
4 | | 05'23" (+00'13") | 500 / 2000 |
5 | | 05'17" (+00'07") | 500 / 2500 |
6 | | 05'15" (+00'05") | 500 / 3000 |
7 | | 05'15" (+00'05") | 500 / 3500 |
8 | | 05'14" (+00'04") | 500 / 4000 |
9 | | 05'13" (+00'03") | 500 / 4500 |
10 | | 05'19" (+00'09") | 500 / 5000 |
11 | | 05'40" (+00'30") | 500 / 5500 |
12 | | 05'35" (+00'25") | 500 / 6000 |
13 | | 05'40" (+00'30") | 500 / 6500 |
14 | | 05'18" (+00'08") | 500 / 7000 |
15 | | 05'39" (+00'29") | 500 / 7500 |
16 | | 05'35" (+00'25") | 500 / 8000 |
17 | | 06'14" (+01'04") | 5 / 8005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 100.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'17" | 00:10'54" |
3 | 05'17" | 00:16'11" |
4 | 05'15" | 00:21'26" |
5 | 05'16" | 00:26'42" |
6 | 05'39" | 00:32'21" |
7 | 05'29" | 00:37'50" |
8 | 05'38" | 00:43'28" |
8.0 | 05'43" | 00:43'30" |