20.0 km | 06:36:22 | 19:49/km日期: 2022-11-09 07:55 - 總爬升: 802 m - 平均心率: 124 - 卡路里: 2462 Cal - 平均步頻: 124 - 溫度: 18°C - 濕度: 100%
Pace: 21'13" / 33'11" / 57'35" / 44'23" / 20'07" / 19'20" / 15'23" / 16'04" / 12'03" / 11'42" / 11'25" / 20'38" / 14'33" / 15'38" / 12'46" / 13'39" / 13'38" / 13'35" / 14'16" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'12" (+09'48") | 1000 / 1000 |
| 2 | | 27'05" (+15'41") | 1000 / 2000 |
| 3 | | 01:03'40" (+52'16") | 1000 / 3000 |
| 4 | | 44'23" (+32'59") | 1000 / 4000 |
| 5 | | 20'06" (+08'42") | 1000 / 5000 |
| 6 | | 19'20" (+07'56") | 1000 / 6000 |
| 7 | | 15'22" (+03'58") | 1000 / 7000 |
| 8 | | 16'03" (+04'39") | 1000 / 8000 |
| 9 | | 12'03" (+00'39") | 1000 / 9000 |
| 10 | | 11'41" (+00'17") | 1000 / 10000 |
| 11 | | 11'24" | 1000 / 11000 |
| 12 | | 20'38" (+09'14") | 1000 / 12000 |
| 13 | | 14'32" (+03'08") | 1000 / 13000 |
| 14 | | 15'38" (+04'14") | 1000 / 14000 |
| 15 | | 12'45" (+01'21") | 1000 / 15000 |
| 16 | | 13'39" (+02'15") | 1000 / 16000 |
| 17 | | 13'38" (+02'14") | 1000 / 17000 |
| 18 | | 13'34" (+02'10") | 1000 / 18000 |
| 19 | | 14'15" (+02'51") | 1000 / 19000 |
| 20 | | 15'20" (+03'56") | 992 / 19992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 85.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'13" | 00:21'13" |
| 2 | 33'11" | 00:54'24" |
| 3 | 57'35" | 01:51'59" |
| 4 | 44'23" | 02:36'22" |
| 5 | 20'07" | 02:56'29" |
| 6 | 19'20" | 03:15'49" |
| 7 | 15'23" | 03:31'12" |
| 8 | 16'04" | 03:47'16" |
| 9 | 12'03" | 03:59'19" |
| 10 | 11'42" | 04:11'01" |
| 11 | 11'25" | 04:22'26" |
| 12 | 20'38" | 04:43'04" |
| 13 | 14'33" | 04:57'37" |
| 14 | 15'38" | 05:13'15" |
| 15 | 12'46" | 05:26'01" |
| 16 | 13'39" | 05:39'40" |
| 17 | 13'38" | 05:53'18" |
| 18 | 13'35" | 06:06'53" |
| 19 | 14'16" | 06:21'09" |
| 20.0 | 12'26" | 06:33'30" |
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